Diva2B
Striving to be good.....
I wonder if I could ask advice regarding exercise please?
I have been back on CD for 7 days now. I do tae kwon do 3 times a week and two of those sessions last for 2 hours. There are times when i feel absolutely ravenous!
I am firmly in ketosis, but on Thursday night, I felt really shaky and a bit faint. I figured it was because of being on very low calories as well as doing quite a strenuous workout.
I dont know if I should be SS'ing on my TKD days or doing something different. Is it ok to workout hard when SSing? I also wondered if my feeling wobbly was because I was in the early days of entry into ketosis.
If anyone could advise me, I would be really grateful!
thanks all
Mikki x
I have been back on CD for 7 days now. I do tae kwon do 3 times a week and two of those sessions last for 2 hours. There are times when i feel absolutely ravenous!
I am firmly in ketosis, but on Thursday night, I felt really shaky and a bit faint. I figured it was because of being on very low calories as well as doing quite a strenuous workout.
I dont know if I should be SS'ing on my TKD days or doing something different. Is it ok to workout hard when SSing? I also wondered if my feeling wobbly was because I was in the early days of entry into ketosis.
If anyone could advise me, I would be really grateful!
thanks all
Mikki x