Exercise

Discussion in 'Weight Watchers' started by ROSB, 23 April 2007 Social URL.

  1. ROSB

    ROSB Full Member

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    I have been a busy bee today, I read an artical that stated that several small bursts of exercise is as good as say a full 30 min workout so today I have done

    2 x 10 min sessions on treadmill :D
    1 x 10 min session on crosstrainer :D :D
    1 x 10 min session on exercise bike :D :D :D

    plus I am off to the adult swin session tonight at our lovely new leisure centre - been and enrolled today.

    I have found just a 10 min session here and there isnt half as boring as a full 30 mins.

    Hopefully this will show up on the scales on thursday.
     
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  3. Starlight

    Starlight Gold Member

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  4. Buttons

    Buttons Member

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    Good on you!

    I really ought to follow in your footsteps x
     
  5. Marie_D

    Marie_D Gold Member

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    Well done to you! I think I might try that out myself this week ;o)
     
  6. Starlight

    Starlight Gold Member

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    :rotflmao:
     
  7. Marie_D

    Marie_D Gold Member

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    Hey! Don't you start picking on me as well...I get enough of that from little miss clair! Hehehe
     
  8. Starlight

    Starlight Gold Member

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  9. Starlight

    Starlight Gold Member

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    My doctor said as little as 10 mins a day exercise would help. AND if youre doing loads just think - bonus points!!!! :clap:
     
  10. ROSB

    ROSB Full Member

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    yep, 3.5 bonus points + only had 15 points out of my 19 as didnt get blinkiing time to eat! :D :D :D
     
  11. AmandaJayne

    AmandaJayne Trainee Maintainer

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    ".....I read an artical that stated that several small bursts of exercise is as good as say a full 30 min workout ...."

    I've heard that too. Apparently the short bursts of activity raise the heart rate, and the short rests in between help you recover, then you do another 'burst'. It's something to do with maximising fat loss....
     
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