ROSB
Full Member
I have been a busy bee today, I read an artical that stated that several small bursts of exercise is as good as say a full 30 min workout so today I have done
2 x 10 min sessions on treadmill
1 x 10 min session on crosstrainer
1 x 10 min session on exercise bike
plus I am off to the adult swin session tonight at our lovely new leisure centre - been and enrolled today.
I have found just a 10 min session here and there isnt half as boring as a full 30 mins.
Hopefully this will show up on the scales on thursday.
2 x 10 min sessions on treadmill
1 x 10 min session on crosstrainer
1 x 10 min session on exercise bike
plus I am off to the adult swin session tonight at our lovely new leisure centre - been and enrolled today.
I have found just a 10 min session here and there isnt half as boring as a full 30 mins.
Hopefully this will show up on the scales on thursday.