Exercise !!!!

[LVLLM]

lol

 

[LVLLM]

extra 16 mins cross trainer and 15 mins step. hoping i have lost this week!!!

 

[ladyfelsham]

Well done babe - what sort of cross trainer do you have?

 

[Spinoza]

Vicky you are doing so well!

4m run in gale force winds with the club tonight.

 

[LVLLM]

Well done babe - what sort of cross trainer do you have?

its a v fit sydney - ebay for 30 quid needs oiling mind. dont think it would be good for hour sessions its not that stable lol. but it does me fine.
thanks water - hoping the exercise and being good over the weekend pays off for wi tomorrow

Day off all exercise for me today (good job one of my calf muscles is hurting!)

 

[Fisherman]

just done my first 5 mile run down gym tonight i am bollaxed if i am honest not even that fast 10.2 kmph

 

[ladyfelsham]

Never mind the speed Andy, five miles is amazing! I can't even imagine doing that (not for a long time)

Susie

 

[Quak]

I have never managed 5 km never mind 5 miles, you should be well proud Andy xx

 

[LVLLM]

oh well done! 5 miles!!!
i slept in this morning - so only 100 leg masters
will do step, shake weight, cross trainers and supermarket dash later

 

[Spinoza]

not even that fast 10.2 kmph

Harrumph! Bloody testosterone - not fair! It's taken me three months to get to that speed.

Sorry, I mean damn well done to you Andy - I predict a half marathon in the spring for you my lad!

I did nothing again today, bit apathetic this week, and weather atrocious - will try tomorrow. I did buy a running magazine with the weekly shop though - surely that counts for something?

 

[LVLLM]

was it womens running????? cant believe they have dedicated a whole magazine to that! ive got womans health and fitness of summat to read on t train tomorrow !!!! i did hour of cleaning and 11 mins cross trainer

 

[Spinoza]

Runner's world Vicky. I only bought it because the whole family got to choose a mag during grocery shopping yesterday (mainly to keep the troops in order) but it's absolutely fab and full of super-useful running-type information! Why was I never made aware of the existance of this publication before???

Possibly as a consequence of this, I ran 8.2 miles this morning. With hangover. It was good. Slow though - 10mins 30 secs per mile.

 

[Fisherman]

lol waterworks taken me months go get up to that speed i am not a natural runner in anyway shape or form.

 

[Quak]

want want want lol

 

[girlygirl1]

Erm... I marched for an hour on the spot in front of my TV...

LOL true story.

 

[Quak]

all power to you girlygirl xx

 

[Spinoza]

Girlygirl that prolly burns as many calories as running if you do it right! Well done you.

 

[Jim]

I hurt my arm lifting the wine bottle. Still I got plenty of heart exercise watching England play Samoa, dear god what a dogs breakfast of a game.

 

[LVLLM]

LOL Jim!

Am - 100 leg masters, shake weight and 7 mins cross trainer
Pm - 30 mins of cross trainer/step

(tbh i could have gone on for more on the cross trainer this morning but i would have been late for work!)

 

[Quak]

Jim - get Colleen to pour for you lol