Exercise !!!!

[ditzeeblonde]

Have visions of you bopping about Bren... have fun. x

 

[Quak]

I cannot keep still when there is good music on think of the calories you can burn - YYYYYYYYYYYYAAAAAAAAAAAAAYYYYYYYYYY

 

[ditzeeblonde]

Go shake that tail feather misses!!

 

[Dietkitty]

I may do my falling down and getting back up again exercise! Well it is Friday lol

 

[LVLLM]

lol Lisa

 

[Quak]

How's your bruise Lisa?

 

[LVLLM]

morning people lets get moving today! sus - will let you off tho!

 

[ladyfelsham]

LOL thx hun

How's you today?

 

[LVLLM]

only managed 10 mins again got a horrendous headache so had to stop

 

[ladyfelsham]

Oh that's not good - take some nurofen and have a snooze

 

[Spinoza]

Oh dear.

I hurt my back when I was away for the weekend. It's already a week since I did any running, and is likely to be much longer before I can get back to it. No likey!

 

[Jim]

Good weekend was it water?

 

[LVLLM]

LOL Jim
Oh no water what a nightmare - still its waaay too cold and wet to be running love.
am - 7 mins cross trainer, 100 leg masters, shake weight and scraping snow off car
pm - something of some description might play on the wii

 

[ladyfelsham]

Oh Water sweetie sorry to hear you've hurt yourself, rest up hun. No good doing exercise and making it worse (see, exercise does kill! )

 

[LVLLM]

come on people lets get moving can you tell im exercising again

 

[Spinoza]

Did a little slow 6m jog yesterday. Very stiff this morning, but I think I got away with it!

Who else is doing what this week? (Apart from poor Susie with the sore ankle).

 

[Quak]

I am an absolute disgrace, I really only enjoy my walking and it is totally impossible out there - must get my arse in gear, although I have booked tomorrow off work to grout the kitchen tiles - that is going to be a hard job, all that polishing off so that should work off a few calories and firm up the bingo wings a bit!

 

[Spinoza]

Ah, but that does so count Bren! I'm counting the snow-shovelling and grit-dispensing I did earlier this evening!

Anything that makes you out of breath counts as exercise in my book!

 

[LVLLM]

Lol very true.
Did 5 min cross trainer this morning,100 leg masters.Doing yogalates firm and flexible later

 

[Spinoza]

Nothing for me - should be out at running club but virtually snowed in again.