• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Exercises!

Zenaworrier

Back to reality!
#2
A gym ball and a skipping rope! Gym ball is fantastic for toning your core areas and skipping is like running at home. I have been doing both and it has helped so much!
Good luck chick x
 
#3
I've been going swimming quite a bit it doesn't feel like exercise :giggle:
Every swimming baths has an adults only session and its mainly people wanting to lose weight. Its also fun and at 514.5 calories burned in an hour well worth it!
 
#4
You can also do simple weights for bingo wings - just grab two tins - or two water bottles (full) and do multiple arms stretches in every direction possible. And use the stairs - just up and down the bottom one over and over - it's amazing how quickly your heart rate goes up.

And remember if you want to do sit ups a stomach crunch is just as good as sitting all the way up - it uses the same amount of muscles and energy. x
 


Similar threads