Winny
Full Member
Ok trying to follow the extra easy plan and need a little advise.
For lunch at work i've been packing up some pasta with a tiny bit of pesto in for flavouring (counted as 2 syns).
How important is it that i put super free foods in it too?
If i don't make up a 3rd of the portion with veggies will it still work?
If for dinner one night i have egg and sw chips, will that be ok?
For lunch at work i've been packing up some pasta with a tiny bit of pesto in for flavouring (counted as 2 syns).
How important is it that i put super free foods in it too?
If i don't make up a 3rd of the portion with veggies will it still work?
If for dinner one night i have egg and sw chips, will that be ok?