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Extra Easy question

S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
Yes that sounds fine, I do extra easy all the time and those are the sorts of meals I have. Just make sure you have a third of your plate super free, I normally have a salad with chilli so that I get my superfree.

S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
i put loads of sf veg in my chillis and pastas to count towards sf
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
Also have a tip for the mince which i do with mince when i cook it for the other half. Cook it once and each time fat comes off drain it. Once its cooked pop it on kitchen roll and clean ya pan out. Then if you want to make it extra lean pop it back in the pan. You will be surprised how much fat will come out of lean mince. Also if you pack the sauce with superfrees then you can count them(i would think dont do ee lol)


Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
There is no reason why you can't add soya mince to fresh mince when you're doing EE - I often do to make it stretch further (my OH won't eat soya mince on it's own but doesn't mind the two mixed).

The only proviso with EE is that you eat at least 1/3 superfree foods, the rest can come from Red or Green lists.


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