AnnaFaraday
..
I understood that there were amendment sheets like bookmarks which should have been included when you got your new pack.
Extra Easy SP Extra Easy SP Plan
- Thread starter SlimmingKitchen
- Start date
NotsofattyPatty
Gold Member
I didn't get any with my pack last Monday. May be I'll get them tomorrow but thanks for the info.
Smint
Full Member
I think the amendments were caught up in the Citylink problems so haven't been delivered to the consultants - the website is still saying 1 tbsp of EVOO is a HEB - but whether that will remain for EE SP, no one's sure
Still not sure how much Free Food I'm allowed on an SP day - would 1 "roast" potato and half a parsnip be OK?
Still not sure how much Free Food I'm allowed on an SP day - would 1 "roast" potato and half a parsnip be OK?
Smint
Full Member
I'm on my 3rd SP day now and have been enjoying them so far. I think they're easier to do than success express seeing as the likes of peas and beans count as PJust having to think more on what to replace the potatoes, rice and pasta with!
I never quite got to grips with Success Express, but I'm finding EE SP easier than the old red days. I can use cauliflower rice or just have extra veg, but being able to use beans, peas and pulses in the P portion is much better. And I can always swap back to an EE day if I want rice/potatoes/pasta etc
Wow I'm so full today! I haven't eaten all of my planned snacks yet and really don't think I will be hungry enough for my tea either. I'll have a yogurt and fruit with my other HExB for the day for tea later on instead.
Is anyone else feeling this way? I wonder if it is the increase of protein rich foods?
KW x
Is anyone else feeling this way? I wonder if it is the increase of protein rich foods?
KW x
jaylou
Gold Member
I wouldn't have any as they are not really part of this plan.
Torn_Tranquility
Gold Member
I'm planning a few SP days in for this week as well! Tomorrow is all sorted and ready to go:
B - blackberries, raspberries and strawberries with quark (flavoured with some French Vanilla Skinny Syrup)
S - carrot sticks, sugar snaps and cherry tomatoes.
L - mini mixed veg SW quiche and salad. Home made soup (butterbean, mushroom and spinach). Melon and plums. HEXB Alpen light bars.
S- HEXB(2) toast with cottage cheese and marmite
D - lasagne - using leeks instead of pasta. Made with quorn mince. White sauce made with eggs and cottage cheese, using HEXA for cheddar on top! Easy to pack loads of speed veg into the mince/sauce as well.
I've also got a spiralizer on order, so I can experiment with different sorts of "noodles"
B - blackberries, raspberries and strawberries with quark (flavoured with some French Vanilla Skinny Syrup)
S - carrot sticks, sugar snaps and cherry tomatoes.
L - mini mixed veg SW quiche and salad. Home made soup (butterbean, mushroom and spinach). Melon and plums. HEXB Alpen light bars.
S- HEXB(2) toast with cottage cheese and marmite
D - lasagne - using leeks instead of pasta. Made with quorn mince. White sauce made with eggs and cottage cheese, using HEXA for cheddar on top! Easy to pack loads of speed veg into the mince/sauce as well.
I've also got a spiralizer on order, so I can experiment with different sorts of "noodles"
blades4life
Gold Member
How much are the spiralizers x
I love the idea of using leeks like pasta sheets. EESP lasagne is going down on next weeks meal plan already!
KW x
ladyfelsham
Back to SW again
Hi Slimming Kitchen and everyone else
I'm joining up tomorrow night and really love some of the menu ideas here - and all the great clarification around SP
I'm joining up tomorrow night and really love some of the menu ideas here - and all the great clarification around SP
Torn_Tranquility
Gold Member
They seem to vary hugely, depending on the style you go for. I read through reviews and decided against a pencil sharpener shape one. I've paid just under £20 including postage from Amazon.
blades4life
Gold Member
Will have a look xx
Jaffa Cake
Gold Member
I got one like this and it's hard work.
That's the exact one I have !
Smint
Full Member
The book says that you can have some Free foods, so I treated myself to 1 roastie and half a parsnip
Still a HEB to go!
Smint
Full Member
So today's menu:
Breakfast (well, brunch, really): Grapefruit, scrambled eggs [P], smoked salmon [P], mushrooms , tomatoes
Dinner: Chicken [P], carrots, green beans , sprouts , 1 roastie + 1/2 parsnip (cooked in Frylight) [Free]
Snacks: Ginger Scan Bran cake (HEB, carrots, eggs [P]), apple
HEA: 250mls s s milk
HEB: 5 Scan Bran, 1 HiFi bar
Syns: Gravy 1.5 . . . erm that's it!
Breakfast (well, brunch, really): Grapefruit
Dinner: Chicken [P], carrots
Snacks: Ginger Scan Bran cake (HEB, carrots
HEA: 250mls s s milk
HEB: 5 Scan Bran, 1 HiFi bar
Syns: Gravy 1.5 . . . erm that's it!
blades4life
Gold Member
All that looks great but to not miss out on mash, couldn't you do swede mash xxx
Smint
Full Member
blades4life
Gold Member
oh that's a bugger lol
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