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Extra Easy

That sounds right. Here is what SW say about EE:

Extra Easy is the perfect introduction to Food Optimising and, for existing members, brings even more choice.
There are 3 Extra Easy steps:
Choose Free Food – anything that’s Free on Green or Original. So pasta, rice, potatoes, meat, fish, poultry etc are all Free.
Choose Healthy Extras – Each day select one Healthy Extra ‘a’ choice and one Healthy Extra ‘b’ choice. (No need to choose chicken, new potatoes or wholemeal pasta as Healthy Extras – they’re all Free with Extra Easy!)
Enjoy 5 -15 Syns each day – And if the Syn values for Green and Original foods are different on the standard Syns list, count the lower one!


Gold Member
Hi Joanne, what is your chicken kiev made from? I wish I could find a syn free one ready done, I always faff about mixing garlic and quark and stuffing etc etc!!

Your day looks fine for EE expect you need a HE B choice too and an A choice if you don't have cheese.
The kiev was very nice. I was chicken breast and inside was a rasher of smoked bacon with a garlic filling (possibly quark). It was not however as nice as the syn free scotch egg that I had with it!

Thanks for all you help.

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