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Extra Easy

Discussion in 'Slimming World' started by Joanne W, 26 March 2009 Social URL.

  1. Joanne W

    Joanne W Full Member

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    Could anyone tell me the basics of this plan?

    For lunch I am having new potatoes with chicken kiev (which i bought from my local butchers which is syn free) and salad. For tea I am going to have a jacket potato with possibly tuna or cheese (H/E)

    Does this sound ok?
     
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  3. StephCracknell

    StephCracknell Silver Member

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    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    That sounds right. Here is what SW say about EE:

    Extra Easy is the perfect introduction to Food Optimising and, for existing members, brings even more choice.
    There are 3 Extra Easy steps:
    1
    Choose Free Food – anything that’s Free on Green or Original. So pasta, rice, potatoes, meat, fish, poultry etc are all Free.
    2
    Choose Healthy Extras – Each day select one Healthy Extra ‘a’ choice and one Healthy Extra ‘b’ choice. (No need to choose chicken, new potatoes or wholemeal pasta as Healthy Extras – they’re all Free with Extra Easy!)
    3
    Enjoy 5 -15 Syns each day – And if the Syn values for Green and Original foods are different on the standard Syns list, count the lower one!
     
  4. jaylou

    jaylou Gold Member

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    Hi Joanne, what is your chicken kiev made from? I wish I could find a syn free one ready done, I always faff about mixing garlic and quark and stuffing etc etc!!

    Your day looks fine for EE expect you need a HE B choice too and an A choice if you don't have cheese.
     
  5. Joanne W

    Joanne W Full Member

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    The kiev was very nice. I was chicken breast and inside was a rasher of smoked bacon with a garlic filling (possibly quark). It was not however as nice as the syn free scotch egg that I had with it!

    Thanks for all you help.
     
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