lol, elm I felt the same when I first saw her....but now it's like a want a body like that...
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Day 107
Today has been a great healthy eating day because I did this thing called the 1-2-3 part plan or something and it takes some time and counting but I did it and it was really good coz u count ur calories, fat, protein and carbs...
Special K (30g) and Milk 2% (100ml)= 223kcal
I woke up quite late today so I just had this and because there was hardly any food or fruits and veggis in the house, that was all I cud have but it made me go out and buy something even in this nasty weather.
Cauliflower Brain and Banana 1/2 = 257kcal
I think I have only ever had cauliflower in my mixed veggies but I made this recipe today and it was amazing and because I sat down on the table and ate I actually left some food...I felt not hungry but not heavy...
Grape greek Yogurt = 134kcal
I had greak light yogurt from tesco and some grapes, I cut them in half and enjoyed...I remember seeing something about yogurts with all these flavours and how much sugar there is in them so, from now on I use the greek plain yogurt and add natural fruits...It tasted so good and the vid also said that it causes u to crave sweat foods aswell.
Rice, chicken, mixed veggies, blueberry juice = 500kcal
Total calories= 1114kcal
Lovely dinner and I had a timer set on my ipod for 2/3 hours between meals so thats why I think I was never really craving sweat food because I had enough food in me throughout the day but I wasnt full and heavy.
When I recorded my protein, fat ad carbs doing the 1-2-3 plan I had 8.11 grams more of fat than I was mean't to have....it's alright though we are in the (10) radius so it's good.
Exercise- I wanted to do a workout but as the day went on I just didnt have time, i walked to the shops and back and I cleaned the house..so that is my exercise for today. Tomor however, I will workout first thing in the morning, just to get everything over and done with.
Until next time...
-------------
Day 107
Today has been a great healthy eating day because I did this thing called the 1-2-3 part plan or something and it takes some time and counting but I did it and it was really good coz u count ur calories, fat, protein and carbs...
Special K (30g) and Milk 2% (100ml)= 223kcal
I woke up quite late today so I just had this and because there was hardly any food or fruits and veggis in the house, that was all I cud have but it made me go out and buy something even in this nasty weather.
Cauliflower Brain and Banana 1/2 = 257kcal
I think I have only ever had cauliflower in my mixed veggies but I made this recipe today and it was amazing and because I sat down on the table and ate I actually left some food...I felt not hungry but not heavy...
Grape greek Yogurt = 134kcal
I had greak light yogurt from tesco and some grapes, I cut them in half and enjoyed...I remember seeing something about yogurts with all these flavours and how much sugar there is in them so, from now on I use the greek plain yogurt and add natural fruits...It tasted so good and the vid also said that it causes u to crave sweat foods aswell.
Rice, chicken, mixed veggies, blueberry juice = 500kcal
Total calories= 1114kcal
Lovely dinner and I had a timer set on my ipod for 2/3 hours between meals so thats why I think I was never really craving sweat food because I had enough food in me throughout the day but I wasnt full and heavy.
When I recorded my protein, fat ad carbs doing the 1-2-3 plan I had 8.11 grams more of fat than I was mean't to have....it's alright though we are in the (10) radius so it's good.
Exercise- I wanted to do a workout but as the day went on I just didnt have time, i walked to the shops and back and I cleaned the house..so that is my exercise for today. Tomor however, I will workout first thing in the morning, just to get everything over and done with.
Until next time...
