Glad that you do, but beware; in the initial stages of Ketosis, yuo'll feel fit to burst with energy, by the second week this'll fade and you'll just feel normal (well, better than normal, but certinaly not the energy-boosted feeling you have to begin with

) I was sad when my "energised" feeling left me, and worried that I was out of Keto, when I wasn't it's just what happens.
You have to be clear on the difference between losing WEIGHT and losing FAT.
Exercise might slow down your loss of
weight, but chances are it won't affect your loss of
fat.
If you lose 1lb of fat in a week, but gain 1lb of muscle from multiple workouts, then your
weightloss is going to be 0; even though you've lost 1lb of fat, it's disouraging to see no loss of "weight". From week to week, this could be the same, and although you
WILL BE losing fat it won't show up as much on the scales.
Remember;
[----------] < that much fat weighs the same as
[---] < that much muscle
as muscle is more streamlined and so 1lb of fat is larger in
PHYSICAL SIZE than 1lb of muscle, even though
they weigh the same.
So of course, you will still SEE and FEEL the difference as the fat goes away, but you might not see or feel the few pounds of muscle going on as they wil take up far less space on your body than a few pounds of fat does, and as such the scales might not show the decrease in overall
WEIGHT that we all like to see.
Sorry if that's added confusion!