Fallen off the wagon. Help!!!!!

Discussion in 'Lipotrim Forum' started by Chanie, 27 November 2011 Social URL.

  1. Chanie

    Chanie Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    230lb
    Current Weight:
    212.5lb
    Goal Weight:
    168lb
    Lost(%):
    17.5lb(7.61%)
    Feel completely rubbish. Only 5 days in and already failed.

    Had half a chicken breast. What's worse is that I wasn't even hungry. Just craving something and gave in. So disappointed in myself. I am determined to pick myself up but if I cant even manage 5 days how am I ever going do this long term??
     
  2. Avatar

    MiniMins.com Matched Content

  3. Tidy

    Tidy Member

    Posts:
    16
    Likes Received:
    0
    You will. Forget about it now. Today's a new day. Pretend yesterday never happened but learn from it. Chin up Chanie, you're doing great to get to day 5...keep going...be determined. Come on here if you're tempted again & we'll see you through x
     
  4. Chanie

    Chanie Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    230lb
    Current Weight:
    212.5lb
    Goal Weight:
    168lb
    Lost(%):
    17.5lb(7.61%)
    Thanks Tidy. Am trying to move on. If I keep kicking myself over it I'm just going to give up completely!
    So onwards and upwards. Just need to hope it hasn't affected this weeks weight loss!
     
  5. TracyAnne

    TracyAnne Full Member

    Posts:
    397
    Likes Received:
    10
    Start Weight:
    19st3lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st5lb(7.06%)
    Diet:
    SnS
    Don't stress about it, I did the same when I got to day 12, then ruined it. At least you have had something healthy and now the urge is out of your system. Pick yourself up, dust yourself off, and start again. This time set yourself a target. You have done 5 days so tell yourself this time I will do 10 days. Once you hit 10 days, reset your target. If you take it one day at a time it is not so daunting!!!
    Don't give up and think how much good you have done your body by the 5 days of not eating any rubbish.
    Good luck and be proud for what you have done, and what you will do this time.
    x x x
     
  6. Tidy

    Tidy Member

    Posts:
    16
    Likes Received:
    0
    I agree with TracyAnne & everything she said. One thing she said hit home with me...take 1 day at a time & don't look too far forward. The first few days after I started I had my calculator out, my diary & spent the time calculating how long it'd take me to loose my weight...I calculated 13 weeks...it nearly killed! Then eventually I stopped thinking like that & took one day at a time...before I knew it I was there (well this Tuesday coming I will be PG). So one day at a time, you'll see the weight drop off & yesterday will be a distant memory x
     
  7. Yes we can

    Yes we can Full Member

    Posts:
    343
    Likes Received:
    3
    Diet:
    Lipotrim
    Everyone makes mistakes its how we learn from them that makes us grow. Just remember how you felt after you eat and keep that feeling with you if you are tempted again. I wouldn't be so negative about having a blip on day 5 as this is actually one of the worse days on LT so once you get by the first week you can get by the next etc. Just remember why you are doing this and how you will feel WHEN you get to goal :) x
     
  8. Trueleame

    Trueleame Determind dieter :D

    Posts:
    2,577
    Likes Received:
    11
    Start Weight:
    20st1.3lb
    Current Weight:
    20st1.3lb
    Goal Weight:
    17st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    Chanie...I have to say ...don't beat yourself up. Your human it was a blip! Think of what you would of eaten before you were on this diet then look at what you actually gave into. Chicken...that's on refeed...and tbh I'd be surprised if you've actually done any damage to yourself.

    I have had rough times and gotten back on the wagon again...as long as you don't give up trying then you'll get to goal honey :) x x x keep strong x x x
     
  9. Chanie

    Chanie Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    230lb
    Current Weight:
    212.5lb
    Goal Weight:
    168lb
    Lost(%):
    17.5lb(7.61%)
    Thanks everyone! You've made me feel loads better. I'm in a better place now. Weigh in day is Tuesday so can be good til then. Thanks again all! X
     
  10. procrastination

    procrastination Full Member

    Posts:
    117
    Likes Received:
    0
    Start Weight:
    24st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    14st0lb
    Lost(%):
    7st2lb(29.76%)
    Diet:
    Exante
    i messed up a treat the other day, had toast and chips! ended up losing a pound the next day. magic! you'll be fine.
     
  11. josiejojojo

    josiejojojo Full Member

    Posts:
    290
    Likes Received:
    3
    Yeah you'll be fine. I munched 2.5 chicken breasts and a hard boiled egg over 4 days in week 2 (as well as my three shakes). I still lost 1kg... although the next week when I was 100% I lost 2kg!! Don't worry about it. Just move on. This is a hard diet so don't beat yourself up for wanting to eat but celebrate when you get through another day 100& - as you're 1 day closer to target xxx
     
  12. Chanie

    Chanie Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    230lb
    Current Weight:
    212.5lb
    Goal Weight:
    168lb
    Lost(%):
    17.5lb(7.61%)
    Thanks everyone! 10lbs first week weight loss. So can't have affected me too much. Thanks for all your support!
     
  13. TracyAnne

    TracyAnne Full Member

    Posts:
    397
    Likes Received:
    10
    Start Weight:
    19st3lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st5lb(7.06%)
    Diet:
    SnS
    Well done
    x x x
     
  14. wew1745

    wew1745 Full Member

    Posts:
    128
    Likes Received:
    2
    Start Weight:
    14st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st2lb(27.88%)
    Diet:
    Lipotrim
    Well done! That is fabulous.
     
  15. Louloubellehoney

    Louloubellehoney Gold Member

    Posts:
    1,890
    Likes Received:
    18
    Start Weight:
    86kg
    Current Weight:
    86kg
    Goal Weight:
    60kg
    Lost(%):
    0kg(0%)
    Diet:
    Lipotrim
    Well done that an amazing loss for your 1st week.... SEE it can be done lol xxx
     
  16. Lucy_Jucie

    Lucy_Jucie Silver Member

    Posts:
    596
    Likes Received:
    7
    Start Weight:
    22st4lb
    Current Weight:
    19st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st6lb(10.9%)
    Diet:
    Slim & Save
    Yet well done. Don't worry too much about your blips just get straight back on it, I do that and I've had great weight loss!
     
  17. Chanie

    Chanie Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    230lb
    Current Weight:
    212.5lb
    Goal Weight:
    168lb
    Lost(%):
    17.5lb(7.61%)
    Thanks again all. So pleased.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...