hey all as many of u may have noticecd been having a really hard time with tfr and been a bit moany so as a little pick me up i know should not have but i did i have just had a small poached egg i hope this does not ruin my diet and i am straight back to tfr but needed something salty in my cardboard mouth it felt really strange but yet great i feel really full with it quite oddly, anywho i am moving on and moving strong will this affect me badly ?