Well i bought a BNS at the supermarket for the first time in my life lol and my BNS chips are in the oven as I write this have to confess I have never even tried BNS before, how hard are they to chop up!?!? I think I have pulled a muscle! And who said anything about those seeds?! yes i'm THAT blonde lol they take about an hour right? Also thats got to be a good 2 of my 5 a day? Used the whole thing, although not much left of it after my "peeling" attempt lol will let you know if i'm converted! xx