Hi hope you dont mind me mess you but you seem to have had fabulous weightlosses can you tell me how you work out your plan and the types of slimfast and meals you have etc. im desp to lose weight, did 11lb last week on lipotrim and hoping not to put any back on as this is my first week back on fod and trying to do slimfast as good as poss. plesae help any suggestions soooo welcome!! Thanks, Jude x