1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Fasting on holiday?

Discussion in 'JUDDD / Intermittent Fasting' started by jayde1148, 12 April 2014 Social URL.

  1. jayde1148

    jayde1148 Well-Known Member

    Hi all

    Just wondered what everyone s experiences are fasting on holiday? Do you still try or not bother? And if you have the week off does it make much difference?

    Thanks :)

    Sent from my GT-N7100 using MiniMins.com mobile app
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Knoksk

    Knoksk Well-Known Member

    I just got back from an amzing five star carribean all inclusive. I had done superb up until my holiday. On holiday I sampled the different drinks on offer including cocktails which are high in sugar esp mojito and thats my fave!

    However, this diet has subconscious ly taught me a lot about potion size and if I really want something.

    I always had breakfast and that usually consisted of a white plain bagel and cream cheese with scoulded bacon.....yum. I did not go for seconds.

    At lunch I would have salad with fish and the same for tea if I had a burger at lunch instead.

    Some days I would have coctails and other days I would have shorts.
    For some days I had breakfast and fasted all day on soda water and diet pepsi till tea time where I had a piece of steak (somerhing I wanted) with one onion ring and two chips. And fruit salad.

    Basically, I had days were I stuck to 1.000 instead of 500 and others I went over. However, I never over indulge d.

    I put on 5lb in two week which believe me...is great for me. I usually put on a stone. Just think stomach first and you will be fine. However do not miss out...you want an ice cream cone...have one...swim a few laps in the pool to compensate or go on a walk or have a healthier tea.

    Im back on the 500 now I home...first day as I got off my holiday yday. Hope this has helped and not just been a ramble. Enjoy your holiday!


Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.