Fasting to goal....

Rachgleeson said:
I refuse to do a DD at the weekend as I know it just wouldn't work for me. Hope your back gets better soon. I haven't been on my bike in ages, feel like I need to lose a good bit of weight before I can be seen on it lol. X

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Yeah, I know what you mean. I have done them on Saturdays and I actually don't find it too bad as I'm usually out and about but we usually eat out on a Sunday so not sure I could face missing that!

Haha, get on your bike ;) every little helps and am sure you'll look great! X


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Weighing in a day early and I'm two down which I'm really happy with as found yesterday tough.

Got loads of stuff planned next week so can't do more than two fasts unless I do a ddd and I know I'd never manage it! Might play around this week with the whole eating window thing and see if that limits any damage :)

Happy Saturday everyone!! Xx
 
Rachgleeson said:
Well done on your loss :) I fasted for 20 hours once (was supposed to be a proper fast :/ ) and ate for 4 and it worked really well. I keep saying I will throw in a 16/8 but I never do
X

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Wow 20 hours?! V impressed! X

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Oh hun, can't say I envy u in the slightest! Definitely impressed though :eek: hmmmm, how much food ru allowed to eat after doing an 80 mile ride without feeling guilty? I'm thinking a lot! :eek: take care x L x

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Morning!! Well I survived but it was pretty tough and I was absolutely shattered last night. Ate a fair amount yesterday including a thai green curry for tea but I didn't go crazy. I actually couldn't stomach breakfast so had three sandwich rolls thru the day, a cereal bar and some flap jack bites at the refuel stations. When I got back we had cheese on toast as a treat!! Anyway, I know it was a lot of food but am actually pleased with myself as I can go a bit mental if I'm exercising for ages....

Dd today. Am saving my calories for a biggish late lunch and will then have a piece of toast before bed.

Dd will also be Thursday and maybe Saturday before weigh in.

Really want another good week (don't we all ;))

Happy Monday everyone xxxx
 
And why do I always seem particularly hungry on the morning of fast days but not that bad on up days??

Oh and sneaky peek on scales is showing a whopping 3lb gain! Given the exercise yesterday and the sore muscles today I feel a bit hard done by!

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Do you normally ride Emma? I found when I started I put on weight but then started losing again.....drink lots to flush out the lactic acid in those muscles. Daily weighing can be depressing, so dont do it to yourself!

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Hey Kim, no I don't really but bought a bike this year as we're doing a half iron man later in the year. Honestly, I am not sure my undercarriage will ever be the same after yesterday :eek::eek:

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Haha I know the feeling soooooo well lol! You will toughen up......did you apply vaseline/cream to the undercarriage before hand?! I find Sudocrem helps afterwards, but be warned it does make a terrible mess of your knickers lol!
Please tell me you wore cycling padded shorts?!

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I hope you're right and thanks for the tips. Will buy some tonight on my way home. Did have padded shorts on but I think it was just too many miles considering I've not even gone spinning this year!

Is your neck/back allowing you to exercise much? X

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Had a lovely chicken salad for lunch. Think I prefer eating one meal rather than spreading my calories out. Toast for tea and then I'm done!

Went to the physio again today and he did quite a lot on my back so I'm pretty sore now. Hoping it's not worse tomorrow xx

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Morning peeps

Well I'm down a bit but still showing a gain after my dd which is annoying. I'm due on though so really hoping it's that?! I definitely feel bloated which I rarely do after a DD.

Xx

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Whitey27 said:
Morning peeps

Well I'm down a bit but still showing a gain after my dd which is annoying. I'm due on though so really hoping it's that?! I definitely feel bloated which I rarely do after a DD.

Xx

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Definitely totm I am exactly the same. 2lb up even after a dd :(

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Rachgleeson said:
Definitely totm I am exactly the same. 2lb up even after a dd :(

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Ah thanks v much for replying and hope you're right. X

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Up day going well. I've done 30 mins swimming and then a spin class at lunch (was still v sore!)

Food wise Ive had scrambled egg and parma Ham for breakfast followed by a rice pot from itsu for lunch. Need to decide on dinner but trying to keep calories fairly low as have a work dinner tomorrow at a Chinese which won't be the best in terms of diet!
Xx
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