Fat and feeling it!!!

Discussion in 'Introductions' started by KellyViolet, 10 June 2009 Social URL.

  1. KellyViolet

    KellyViolet New Member

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    Hi All,

    Braced myself and got on the scales today for the first time in a long time, it was not a happy experience! I have got to an all-time high with my weight, always been a big girl. but now its getting beyond a joke :( So i'm biting the bullet and determined to get slim, i have a major amount of weight to lose 8 stone in all :sigh:. Not sure what type of diet would be best for me, so any advice would be good!
    I'm a shift worker, so work random hours all the time, so dont have a set pattern of eating (which i know is not good). Also have a bad back which makes vigourous excersise a bit of a no! but i do already do plenty of walking, but can and will do more! Well thats me in a nut-shell
     
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  3. Mini

    Mini Administrator Staff Member

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  4. IreneH

    IreneH Gold Member

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    Hi and welcome. Try and break the whole amount to lose into smaller mini targets. Makes it a bit easier.

    Good luck
    Irene xx
     
  5. Jim

    Jim Big Boy

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    Hi kelly and welcome to minis, you'll find lots of helpful people around here. Good luck.
     
  6. malaika

    malaika Lover of Extra Easy

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    Hi and welcome from another newbie!
    This is a wonderful site and everyone is so welcoming and helpful. I love it here already!
     
  7. Purple_Star

    Purple_Star Silver Member

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    Hello and welcome. Good luck xx
     
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