Fat and feeling it!!!

[KellyViolet]

Hi All,

Braced myself and got on the scales today for the first time in a long time, it was not a happy experience! I have got to an all-time high with my weight, always been a big girl. but now its getting beyond a joke So i'm biting the bullet and determined to get slim, i have a major amount of weight to lose 8 stone in all :sigh:. Not sure what type of diet would be best for me, so any advice would be good!
I'm a shift worker, so work random hours all the time, so dont have a set pattern of eating (which i know is not good). Also have a bad back which makes vigourous excersise a bit of a no! but i do already do plenty of walking, but can and will do more! Well thats me in a nut-shell

 

[Mini]

Hi Kelly,

Welcome to MiniMins!

If you have a look around the forums on the different diets you might see one that would fit in with your lifestyle.

Here is a guide to help you make yourself at home, just click on the link below.

http://www.minimins.com/introductions/46674-new-members-guided-tour-minimins.html

If you need any help please ask!

Love Mini xxx

 

[IreneH]

Hi and welcome. Try and break the whole amount to lose into smaller mini targets. Makes it a bit easier.

Good luck
Irene xx

 

[Jim]

Hi kelly and welcome to minis, you'll find lots of helpful people around here. Good luck.

 

[malaika]

Hi and welcome from another newbie!
This is a wonderful site and everyone is so welcoming and helpful. I love it here already!

 

[Purple_Star]

Hello and welcome. Good luck xx