Fat birds can't fly

[frankinstein123]

Monday's ideally,

I'm going on a boozy night out in Saturday tho but I'll stick to diet coke and voddy

No take away after too!! Lol

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[frankinstein123]

I don't like slim fast shakes! I'd rather eat the calories lol

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[Nikki<3]

I don't like slim fast shakes! I'd rather eat the calories lol

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Haha I only like them when I have whizzed them up in my blender and thy go really thick and creamy x

 

[frankinstein123]

Ack! I made a cheesecake yesterday, and finished it off tonight :-/

Breakfast
Slim fast shake 223

Dinner
Pot noodle 382
Ww bread 142

Tea
Philidelphia cheese 38
Ww bread 142
Banana 105

Snacks
Cheesecake! Bahhh 690? I added all the ingredients together and I reckon they came to this!

1722 cals
622 over?

God knows,

I can't slip back now, neither can I let this happen again, it's not good, I'm doing really well, so tomorrow I shall be back on it, slim fast can bite me, it's rank lol

C

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[frankinstein123]

I'm actually mad with myself tbh, I should know better by now, I wasn't even really craving it!

Bah

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[frankinstein123]

Back on the bran flakes! Lol I have a day off tomorrow, I'm gonna drag out the old rowing machine haha x

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[MissAmy]

Back on the bran flakes! Lol I have a day off tomorrow, I'm gonna drag out the old rowing machine haha x

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I really want to buy a rowing machine; as when i lived near a gym i used to enjoy that.
Blummin expensive tho

 

[frankinstein123]

I got one 2nd hand, it's hard but good lol have a look on Gumtree x

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[frankinstein123]

Ooo one born is on tonight, a twins version lol aw I love babies!!!

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[Nikki<3]

Oooo yay so glad you just posted that!! I'm sat and ready for it!

 

[frankinstein123]

Same haha just had my 'healthy pizza and chips' which the dog was super duper eying up lol

Watching that Sarah beany thingy now, all settled down lie in tomorrow too! My nights just got better haha x

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[frankinstein123]

Oh no! What's wrong with that little baby boy :-/

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[frankinstein123]

-1lb let's hope I can get Atleast another lb off this week x

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[frankinstein123]

11/9/12

Breakfast
Cereal bar 89

Dinner
Grapes 69
Banana 105
Activia snack pot 120
Bran flakes 108
Skimmed milk 34

Tea
Warbies square 189
Tomato purée 6
Cheese 124
Bacon 80
Small potato made into wedges 163
Coleslaw 37

1122

22over

I enjoyed tea last night, I didn't snack, I had a few glasses of diet coke instead

X

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[xj-esx]

-1lb let's hope I can get Atleast another lb off this week x

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Well done! X

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[frankinstein123]

Thanks chick ;-)

Im enjoying my day off today, just watching the hunger games again lol it's a good film haha
I was peckish and wondered into the kitchen, looking through the cupboards, as you do lol

And basically, I just stopped, I was heading for a weight watchers cake bar though, but instead, I've had a weight watchers hot chocolate and a bit of milk about 50 calories instead of 100 lol

I guess that's what it's all about, decisions
X

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[marmite333]

good luck

 

[frankinstein123]

24lbs til target in November x

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[hannah13]

24lbs til target in November x

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You can do it

 

[frankinstein123]

22/9/12

Breakfast
Oats so simple 135
Skimmed milk 67
Banana 105

Dinner
Spaghetti 182
Ww bread 142

Tea
Gastro fillet 253
Carrots n swede 86

Snacks
Hot choc 40
Home made bread a tiny bit! 54
Philly 19

1082 cals

18cals under

Woo x

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