Rachgleeson
Gold Member
I think in this heat you would have easily sweated those calories off today
Fat birds can't fly
- Thread starter frankinstein123
- Start date
frankinstein123
Gold Member
07/06/16
Breakfast
cheerios 113 cals
Semi skimmed milk 50 cals
Dinner
wholemeal roll 144 cals
ham 55 cals
philli X light 25 cals
banana 105 cals
apple 72 cals
Tea
lettuce 5 cals
onions 64 cals
mayo 27 cals
chicken cooked in chinese 5 spice with garlic and onions - 345
Snacks
solero 90 cals
tuc crackers x3 - 75 cals
sea salt and balsamic vinegar cracker crisps 25g- 118 cals
nescafe coconut coffee 78 cals
1361 cals
61 cals over
Not as bad today, I made better choices, but snacked when I got home from work on the cracker crisps etc
Tea wasn't massively filling, I should have whacked a few spuds with it.
However, I will deffo be going back to asda for their mackerel kebabs lol quite enjoyed them yesterday! And I don't even like fish haha
How have your days been?
Frankie
x
Breakfast
cheerios 113 cals
Semi skimmed milk 50 cals
Dinner
wholemeal roll 144 cals
ham 55 cals
philli X light 25 cals
banana 105 cals
apple 72 cals
Tea
lettuce 5 cals
onions 64 cals
mayo 27 cals
chicken cooked in chinese 5 spice with garlic and onions - 345
Snacks
solero 90 cals
tuc crackers x3 - 75 cals
sea salt and balsamic vinegar cracker crisps 25g- 118 cals
nescafe coconut coffee 78 cals
1361 cals
61 cals over
Not as bad today, I made better choices, but snacked when I got home from work on the cracker crisps etc
Tea wasn't massively filling, I should have whacked a few spuds with it.
However, I will deffo be going back to asda for their mackerel kebabs lol quite enjoyed them yesterday! And I don't even like fish haha
How have your days been?
Frankie
x
frankinstein123
Gold Member
Urgh I'm finding it so hard to get up in the mornings, proper exhausted!
A good day today though, I think I'm booking my Australia flights :-D
Nervous, excited! That flight is gonna be a killer! X
A good day today though, I think I'm booking my Australia flights :-D
Nervous, excited! That flight is gonna be a killer! X
Rachgleeson
Gold Member
Would love to go Australia, its definitely on my bucket list. The flight is definitely gonna be tough. The longest I have been on a plane is an hour.
I think its this heat, I am tired getting up too, more than when I go to bed.
Hope you're having a good day
I think its this heat, I am tired getting up too, more than when I go to bed.
Hope you're having a good day
frankinstein123
Gold Member
Day 4!
We're on home made 5% fat beef burgers tonight, I'm a little bit excited haha smell good and I'm well hungry!!
Australia is exciting but a bit scary haha
It's the flight that's making me nervous, but I'm sure I'll be fine
My pal at work is dieting too, she's on day 4 and I watched her scoff 3 toffees earlier haha
I took them from her grasp like a good friend! Lol
I am not drinking enough, but I find it difficult to drink when I'm at work, too busy to pee never mind hydrate lol
X
We're on home made 5% fat beef burgers tonight, I'm a little bit excited haha smell good and I'm well hungry!!
Australia is exciting but a bit scary haha
It's the flight that's making me nervous, but I'm sure I'll be fine
My pal at work is dieting too, she's on day 4 and I watched her scoff 3 toffees earlier haha
I took them from her grasp like a good friend! Lol
I am not drinking enough, but I find it difficult to drink when I'm at work, too busy to pee never mind hydrate lol
X
frankinstein123
Gold Member
08/06/16
Let's record my calories before I think of having anymore haha
Breakfast
cheerios 132 cals
milk 25cals
Dinner
Wholemeal roll 144cals
ASDA chicken tikka 50% less fat butty filler - 81 cals
banana - 105 cals
apple - 72 cals
Raspberry yogurt - 130 cals
Tea
5% lean mince with garlic and an egg mixed in - 206 calories
baked beans - 86cals
Snacks
nescafe coconut coffee - 78
splash of milk 25cals
cadbury mini animal biscuits - 95
1 Murray mint - 20 cals
I had a handful of those cracker things again, I didn't weigh so called it 20g worth - 94 cals
1293 cals in total today
Not bad, I need to cut bread out of my diet I think, and buy a bit more salad to go with teas etc.
I find a butty to eat at work easier than salad because I often eat as I work. As a teacher, I get no chance for a break haha
Frankie
x
Let's record my calories before I think of having anymore haha
Breakfast
cheerios 132 cals
milk 25cals
Dinner
Wholemeal roll 144cals
ASDA chicken tikka 50% less fat butty filler - 81 cals
banana - 105 cals
apple - 72 cals
Raspberry yogurt - 130 cals
Tea
5% lean mince with garlic and an egg mixed in - 206 calories
baked beans - 86cals
Snacks
nescafe coconut coffee - 78
splash of milk 25cals
cadbury mini animal biscuits - 95
1 Murray mint - 20 cals
I had a handful of those cracker things again, I didn't weigh so called it 20g worth - 94 cals
1293 cals in total today
Not bad, I need to cut bread out of my diet I think, and buy a bit more salad to go with teas etc.
I find a butty to eat at work easier than salad because I often eat as I work. As a teacher, I get no chance for a break haha
Frankie
x
Rachgleeson
Gold Member
Great day, I need to cut down on bread but I find it too handy and it goes so well with everything
frankinstein123
Gold Member
Morning!
Today I seem to be having lots of my calories for my dinner lol
There are two of those burgers leftover from last night, I'm thinking of putting one in for dinner today, staff room will be well jel when I whip out my yummy burger haha
I'm feeling good, just haven't got into a routine yet with sleep and getting up etc
Still finding it hard, especially when hubby keeps waking up too (I'm such a light sleeper).
Anywho best get to work!
Have a nice day birds!
Frankie
X
Today I seem to be having lots of my calories for my dinner lol
There are two of those burgers leftover from last night, I'm thinking of putting one in for dinner today, staff room will be well jel when I whip out my yummy burger haha
I'm feeling good, just haven't got into a routine yet with sleep and getting up etc
Still finding it hard, especially when hubby keeps waking up too (I'm such a light sleeper).
Anywho best get to work!
Have a nice day birds!
Frankie
X
frankinstein123
Gold Member
How hot and humid and sticky is it today!!
I have been dressed in a cow suit all afternoon though haha
The things we do!
X
I have been dressed in a cow suit all afternoon though haha
The things we do!
X
frankinstein123
Gold Member
There was a strange comment on here earlier haha
ok here goes
09/06/16
Breakfast
cheerios 132cals
milk 25 cals
Dinner
wholemeal roll 144cals
Beef burger 137cals
banana 90cals
yogurt 141 cals
Tea
smoked cod fillet 104
mushrooms 21
peppers 37
potato 80
Snacks
magnum 260
cracker 94
1264 cals
35 LEFT haha
not a bad day (y)
I'm going for dinner tomorrow with colleagues! I've already decided on a chicken salad
Frankie
x
ok here goes
09/06/16
Breakfast
cheerios 132cals
milk 25 cals
Dinner
wholemeal roll 144cals
Beef burger 137cals
banana 90cals
yogurt 141 cals
Tea
smoked cod fillet 104
mushrooms 21
peppers 37
potato 80
Snacks
magnum 260
cracker 94
1264 cals
35 LEFT haha
not a bad day (y)
I'm going for dinner tomorrow with colleagues! I've already decided on a chicken salad
Frankie
x
frankinstein123
Gold Member
I jumped on the scales this morning,
And it said I'd lost 4lbs!
Surely not :-D
And it said I'd lost 4lbs!
Surely not :-D
frankinstein123
Gold Member
So tired!
10/6/16
Breakfast
Cheerios and milk 157
Dinner
Medium sized white baguette with chipotle chicken and a salad, I called it about 562 cals
Tea
Bagel with Philly and ham 330
Snacks
Orange 62
Apple juice again I didn't know how much, I guessed at 250ml 150 cals
Coffee 78
1310 cals
10 over
Been a bit of a weird day, I haven't broke it as such, I didn't continue to eat a load of crap once I had eaten out
How's everyone else's day been?
I am so exhausted, been going to sleep at midnight and getting up at 6/6:30 each day since Monday, I just can't get back into the swing of things!
Hopefully that'll change next week lol
Tomorrow I shall be painting and decorating. I wet vacced my upstairs carpets after work, proper burnt up a sweat! Burn that baguette off haha
I have all my kids reports to write too this week, some planning and that's mostly it
Urgh but it's a lot! Lol
Over and out,
Frankie
X
10/6/16
Breakfast
Cheerios and milk 157
Dinner
Medium sized white baguette with chipotle chicken and a salad, I called it about 562 cals
Tea
Bagel with Philly and ham 330
Snacks
Orange 62
Apple juice again I didn't know how much, I guessed at 250ml 150 cals
Coffee 78
1310 cals
10 over
Been a bit of a weird day, I haven't broke it as such, I didn't continue to eat a load of crap once I had eaten out
How's everyone else's day been?
I am so exhausted, been going to sleep at midnight and getting up at 6/6:30 each day since Monday, I just can't get back into the swing of things!
Hopefully that'll change next week lol
Tomorrow I shall be painting and decorating. I wet vacced my upstairs carpets after work, proper burnt up a sweat! Burn that baguette off haha
I have all my kids reports to write too this week, some planning and that's mostly it
Urgh but it's a lot! Lol
Over and out,
Frankie
X
frankinstein123
Gold Member
Weekend!
Weekends are always my downfall!
I've started the day with lean bacon, no fat and 2 eggs scrambled
I defrosted some fish, so will be having fish for T x
Weekends are always my downfall!
I've started the day with lean bacon, no fat and 2 eggs scrambled
I defrosted some fish, so will be having fish for T x
frankinstein123
Gold Member
I crumbled!
So 11/06/16
Breakfast
2 slices of lean bacon and scrambled eggs
120
140
Dinner
Nada
Tea this is where it all goes wrong!
1 bottle of old mout cider
Salt and chilli chips
Salt and chilli chicken pieces
3 green and blacks mini chocolate bars
2 after eight squares
A handful of crisps
Half of a tiny piece of flapjack
1 apple turnover!
**** lol
I messed up!
Back on it today,
I ate so much too!!
Just greedy and scoffed :-(
So 11/06/16
Breakfast
2 slices of lean bacon and scrambled eggs
120
140
Dinner
Nada
Tea this is where it all goes wrong!
1 bottle of old mout cider
Salt and chilli chips
Salt and chilli chicken pieces
3 green and blacks mini chocolate bars
2 after eight squares
A handful of crisps
Half of a tiny piece of flapjack
1 apple turnover!
**** lol
I messed up!
Back on it today,
I ate so much too!!
Just greedy and scoffed :-(
frankinstein123
Gold Member
I feel really sick, I ate a load of chocolate and crisps and just no :-( I just feel sick, like I'm going to barf!
Just goes to show doesn't it!
Eat crap, feel crap!
Just goes to show doesn't it!
Eat crap, feel crap!
frankinstein123
Gold Member
So, today is Monday again,
Last week I had two bad days!!
Better than before where I would have all bad days, lets put a line under it and get back on track.
For breakfast I'm going to have some shreddied.
Not sure about dinner yet, I've woken up late! Poop!
I might take in a load of fruit and just work through my dinner x
Last week I had two bad days!!
Better than before where I would have all bad days, lets put a line under it and get back on track.
For breakfast I'm going to have some shreddied.
Not sure about dinner yet, I've woken up late! Poop!
I might take in a load of fruit and just work through my dinner x
frankinstein123
Gold Member
Hi Nikki!
Proper long time no speak! Haha
Really good to see you.
Oh god my life has probably totally changed since we last spoke.
I'm really good thank you
Back on the dieting boat haha
Are you ok?
How's little one?
X
Proper long time no speak! Haha
Really good to see you.
Oh god my life has probably totally changed since we last spoke.
I'm really good thank you
Back on the dieting boat haha
Are you ok?
How's little one?
X
frankinstein123
Gold Member
13/06/16
Breakfast
Shreddies 144
Milk 25
Dinner
Humous 320
Pitta 216
Tea
Fillet of fish 276
Aunt Bessie's carrots and swede 54
Veg 35
Snacks OOPS!
Mini dark chocolate 83
After 8 squares 160
1299 cals
1 cal left!!
Haha
Not the best day ever
Breakfast
Shreddies 144
Milk 25
Dinner
Humous 320
Pitta 216
Tea
Fillet of fish 276
Aunt Bessie's carrots and swede 54
Veg 35
Snacks OOPS!
Mini dark chocolate 83
After 8 squares 160
1299 cals
1 cal left!!
Haha
Not the best day ever
