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Fat Free Yogurt on 790??

Discussion in 'Cambridge Weight Plan' started by Nathalie20, 19 October 2007 Social URL.

  1. Nathalie20

    Nathalie20 Cambridge Diet Counsellor

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    At the mo it's Cd - then the healthy eating one i hope!
    I rememeber reading that we could have fat free yogurt instead of our skimmed milk allowance...does anyone know how much it is?

    Could I have one of the ww one's for example?

    Just been to tescos @ lunch + stocked up on quaorn sausages! I can't believe we can have 6 a day!! :D:D:D

    N xx
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  3. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    Cambridge Plan
    I use 100g of plain fat-free yoghurt from Tesco in place of my skimmed milk allowance.

    The WW yoghurts have flavouring in them, not sure if that would be allowed!
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