fat girl thin ( hopefully) food diary

[mel1]

42g crunchy bran hexb
Skim milk hexa
5 scan bran hexb
Laughing cow triangle hexa

2" roulade made with no baking powder so free

Large salad
3 apples
3 pears

Loads of juice

2x chewy bars 9 syns

Potato slices
Beans
Quorn sausages

 

[mel1]

42g crunchy bran
Skim milk
5 scan bran
Cheese light laughing cow

Hex out of the way

Mug shot
2x apples
2x mullerlight
Couscous roasted veg flavour anysley harriot

Jacket pot
Tun beans
Large salad

2 x chewy bar 9 syns
2 x skinny cow thingys 12 syns

Roulade made with White choc option 2.5

Bluberrys
Grapes
Syns for today 23.5 so going to do a no syn day tommorrow to make up for this

 

[mel1]

32.5 for week so far = 105-32.5= 72.5 left for week

 

[mel1]

42g crunchy bran
Skim milk
Cheese light triangles
5 scan bran

That was the hexs

Jacket potato
Apple
Pasta, quorn sausage, cucumber, onion, tomatoes and peppers chopped up and mixed together to make large pasta salad

Small amount of olive oil 4 syns

4" roulade

Potato cooked in said oil

Loads of juice

Total syns today = 4

 

[mel1]

42g crunchy bran
Skim milk
Cheese light triangles
5 scan bran

That was the hexs

Jacket potato
Apple
Pasta, quorn sausage, cucumber, onion, tomatoes and peppers chopped up and mixed together to make large pasta salad

Small amount of olive oil 4 syns

4" roulade

Potato cooked in said oil

Loads of juice

Total syns today = 4
Total left for week 68.5

 

[mel1]

42g crunchy bran
Skim milk
Cheese light triangles
5 scan bran

That was the hexs

Jacket potato
Apple
Pasta, quorn sausage, cucumber, onion, tomatoes and peppers chopped up and mixed together to make large pasta salad

Small amount of olive oil 4 syns

4" roulade

Potato cooked in said oil

Loads of juice

Total syns today = 4
Total left for week = 68.5

 

[mel1]

Friday

42g crunchy bran
Skim milk
1 slice wholemeal bread

2xpears
2xapples

Salad with leftover pasta from yesterday

Chana masala
Rice

1/4 bottle vodka
Loads pepsi max

 

[mel1]

Sat

Apple
Sf juice

Left over chana masala
Rice


Mashed pot and peas 1 tbsp gravy

Chewy bar

 

[mel1]

Sunday

Mullerlight

Chewy bar x2 9 syns

Mash
Peas
Carrots
Cauliflower
Broccoli
Quorn mince
Potato slices


Cougette potato and onion hash

Small kitkat 6.5 syns oops

Mullerlight

2 scan bran (all I had left) with cheese triangle and marmite

Sf juice

 

[mel1]

Monday

Hexb x2
Wholemeal toast 2 slices

Hexa x2
laughing cow light
Milk skim

Pasta
Quorn sausages
Mushroom
Onion
Pepper
Tomato

 

[mel1]

tuesday

apple
nectarine
grapes
strawberries
blueberries


cherry mullerlight yogurt

small amount roulade

salad inc lettuce onion tomatoes and cucumber

large jacket potato

homemade spinach and mushroom cannelloni from this months mag includes hexa cheese

milk hex a

 

[mel1]

Wednesday

2" roulade

Jacket potato
Salad
Beans

Salad
Veg cannelloni
Syn free chips

Juice

Mullerlight

2 x wholemeal bread hexb x 2

3x cheese triangle hexa

 

[mel1]

Thursday

Crunchy bran semi milk x 2

Mushroom chow mein
Syn free chips

2x mullerlight

Skinny cow mint

1/2 toffee dodger

1 x marmite cashew

Sf juice

 

[cheekychinchilla]

Hey!
Haven't been online much lately. How've you been? Coping ok with SW? Judging by your sig, except for the teeny gain, you've been doing really really well
Hope you're ok.xx

 

[mel1]

Hello and how are you? Yes not bad but getting a bit bored and fancying some bad syns like biscuits or choc or cinema popcorn so been struggling quite a bit recently . I'm not even writing my diary tonight I know I have had 23 syns today so I have to pull the reins in tommorrow but hopefully I will stay within syn balance for the week .. How's your plan going do you not find it harder when you are not online I really need to think I'm going to have to justify myself on here to keep me on the straight and narrow

 

[mel1]

Well 1.5lb off this week so I'm feeling very happy with that

 

[mel1]

1.5lb off again this week I'm loving the steady pace with no missing out on food mmm

 

[mel1]

Right I guess I have got to get my ass in gear I have been just too lazy to keep a diary for 2 weeks but I don't really want to get complacent so I'm continuing and I guess yesterdays food is a good place to start seeing as it was a Monday and also a weigh day so here goes

Breakfast
57g wholemeal roll with laughing cow x light

Lunch

57g wholemeal roll with laughing cow x light
Salad and jacket potatoe

Dinner

Jacket poatoe/ salad/ sweetcorn
Batchelors golden rice

Snacks
Umpteen glasses diet coke and lemonade
Vanilla Cous cous cakes (strange concoption I made.. but enjoy lots)( syn free btw)

 

[mel1]

Gosh I already lapsed on this I'll try remember Tuesdays pile of food that I Noshed down

Breakfast

2 x whemeal toast with laughing cow x lite

Salad
4 couscous cakes

Jacket pot
Savoury rice
Salad

2. X fat free yog

1 chunk of tolberone

Large bowl of pasta


Umpteen cups of tea

 

[mel1]

Gosh I already lapsed on this I'll try remember Tuesdays pile of food that I Noshed down

Breakfast

2 x whemeal toast with laughing cow x lite

Salad
4 couscous cakes

Jacket pot
Savoury rice
Salad

2. X fat free yog

1 chunk of tolberone 3 syns

Large bowl of pasta with salt & vinegar

Umpteen cups of tea

Wholemeal roll 6 syns

Packet of go ahead bisquit thingys 7.5. Syns

Sp blown the syns for today I'll try catch up tommorrow