Fatless sponge cake......

Discussion in 'Slimming World' started by Jenny_Eleri, 7 February 2009 Social URL.

  1. Jenny_Eleri

    Jenny_Eleri Member

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    Hi just wondered if someone could confirm for me........ Double (as I have a giant cup cake tin) recipe of whisked fatless sponge (delia) works out at 4 1/2 syns per serving.........
    Serves 12
    6 eggs
    150g Caster Sugar
    150g Plain Flour
    1/2 tsp Baking powder

    I think I've worked it out right but if someone could back me up I'll feel better about making it :)
     
    Last edited: 7 February 2009
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  3. nexangelus

    nexangelus Carpe diem, baby!

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    The sponge is not fatless if it has eggs in it...just a minor observation...I eat three eggs a day so I am not scared of consuming fat...each egg contains 5g of fat I think...
     
  4. Jenny_Eleri

    Jenny_Eleri Member

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    Its all good on slimming world - can eat as many eggs as you like :) and its delias title not mine :)
     
  5. Amyeve

    Amyeve Mummy of 2!

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    Just about! this is the way i would do it..

    28g caster suger = 5.5 syns
    28g plain white flour = 5 syns
    1 tsp baking powder = 0.5 syns

    150g÷28g x 5.5 = 29.5 (rounded up)
    150g÷28g x 5 = 27 (also rounded up)

    29.5+27÷12 = 4.7 - so i would round that up to 5 myself to include the baking powder etc but you could prob get away with 4.5

    hope that helps, let us now how it goes :)
     
  6. Big an Bouncy

    Big an Bouncy Full Member

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    Called fatless cos there is no butter/marge in it.
     
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