Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Fatless sponge cake......

Discussion in 'Slimming World' started by Jenny_Eleri, 7 February 2009 Social URL.

  1. Jenny_Eleri

    Jenny_Eleri Member

    Posts:
    6
    Likes Received:
    0
    Diet:
    Slimming World
    Hi just wondered if someone could confirm for me........ Double (as I have a giant cup cake tin) recipe of whisked fatless sponge (delia) works out at 4 1/2 syns per serving.........
    Serves 12
    6 eggs
    150g Caster Sugar
    150g Plain Flour
    1/2 tsp Baking powder

    I think I've worked it out right but if someone could back me up I'll feel better about making it :)
     
    Last edited: 7 February 2009
  2. Avatar

    MiniMins.com Matched Content

  3. nexangelus

    nexangelus Carpe diem, baby!

    Posts:
    1,821
    Likes Received:
    59
    Start Weight:
    11st0lb
    Current Weight:
    9st4lb
    Lost(%):
    1st10lb(15.58%)
    Diet:
    Clean eating (no processed food)
    The sponge is not fatless if it has eggs in it...just a minor observation...I eat three eggs a day so I am not scared of consuming fat...each egg contains 5g of fat I think...
     
  4. Jenny_Eleri

    Jenny_Eleri Member

    Posts:
    6
    Likes Received:
    0
    Diet:
    Slimming World
    Its all good on slimming world - can eat as many eggs as you like :) and its delias title not mine :)
     
  5. Amyeve

    Amyeve Mummy of 2!

    Posts:
    549
    Likes Received:
    6
    Start Weight:
    14st0lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st2lb(22.45%)
    Diet:
    Weightwatchers
    Just about! this is the way i would do it..

    28g caster suger = 5.5 syns
    28g plain white flour = 5 syns
    1 tsp baking powder = 0.5 syns

    150g÷28g x 5.5 = 29.5 (rounded up)
    150g÷28g x 5 = 27 (also rounded up)

    29.5+27÷12 = 4.7 - so i would round that up to 5 myself to include the baking powder etc but you could prob get away with 4.5

    hope that helps, let us now how it goes :)
     
  6. Big an Bouncy

    Big an Bouncy Full Member

    Posts:
    208
    Likes Received:
    12
    Start Weight:
    18st11lb
    Current Weight:
    18st11lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    none
    Called fatless cos there is no butter/marge in it.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...