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Fatmans Diary

Discussion in 'Weight Loss Diaries' started by Aston Young, 18 November 2009 Social URL.

  1. Aston Young

    Aston Young New Member

    Posts:
    2
    Likes Received:
    0
    Start Weight:
    19st7lb
    Current Weight:
    19st2lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st5lb(1.83%)
    The time has come i've never dieted before but now i'm 19 st 7 i now its time.

    Target: 73lbs
    Target Time: 36 Weeks for my holiday

    So as you can see by my targets im looking to lose 2lbs per week

    Routine

    Wake Up 8am
    Breakfast: Cereal with ss milk or 3 eggs

    Cardio: 20 mins running (will be doing 5 mins more each week), 10 pushups increasing 5 every week

    Lunch: Tuna w/ 2 slices dry brown bread or Tuna, Pasta, Tomato, Cucumber mixed

    Tea: Chicken Breast w/ Brown Rice or Fish w/ Brown Rice

    Snack: If i feel a little hungry later on i have a small low fat yogurt

    I will be weighing myself monday and will keep this diary updated. After 3 days i feel better finding the cardio a bit easier each day so come monday when i up it i should be able to cope.

    I hope i havent bored you and will be looking forward to any help you may have to offer me;)
     
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  3. Aston Young

    Aston Young New Member

    Posts:
    2
    Likes Received:
    0
    Start Weight:
    19st7lb
    Current Weight:
    19st2lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st5lb(1.83%)
    Weighed in today and i come in at 19st 2lb a 5lb loss very happy hopefully come next monday i will be just under 19st fingers crossed
     
  4. FatBoy-SlimGirl

    FatBoy-SlimGirl Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Slimming World
    Well done Aston, keep up the good work!
     
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