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Just found this .............[/FONT]
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Note: This assumes that you are almost totally inactive. In order to determine the caloric requirements added by excercise, go to step 3 [/FONT]
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A[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
Basal Metabolic Rate[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
Body weight multiplied by 12 (for men) or 11 (for women)[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
e.g., 160 lbs. x 12 = 1920[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
B[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
Activity [/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
One third body weight multiplied by the number of hours you don't sleep, typically 16 hours[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
160 lbs. x 1/3 = 53 x 16 = 848[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
D[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
Required Calories[/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
A + B [/FONT][FONT=Verdana,Arial,Helvetica,sans-serif,SunSans-Regular]
1920 + 848 = 2768[/FONT]
Thanks MIKE