Discussion in 'Lighter Life Forum' started by Happydays, 16 February 2009 Social URL.

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  1. Happydays

    Happydays Member

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    Hi everyone. I've just completed 5 weeks on lighterlife. I have just completed the weight history graph and OMG I have yo-yoed hughly for 40 years. I can see the pattern quite clearly. I am completely paniced...how on earth can LighterLife fix out a problem as long standing as this? Every time I have lost weight I have felt supremely confident but this time I am frightened- very frightened- of putting the whole lot back on again. This is what I have always done for 40 years.
    I have quite a bit to lose and am trying not to worry but failing miserably!!!! I seem petrified that once food is reintroduced I will go mad. Any helpful words to calm me down will be great. It is making my journey more stressful than it should be.
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  3. PurpleButterfly

    PurpleButterfly 16lb to go!

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    Calorie counting plain and simple :)
    The fact that you are now aware of this pattern will help you hugely. You will gain a better understanding on this diet of why you've always put weight on again, and that will help you to solve it. After all you can't change the past. You don't know what will happen in the future. All you can do is change what you do and how you think today. The rest will take care of itself!
    Try not to worry, and take one day at a time.
    westiegirl likes this.
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