FEATHER'S Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by Feathers, 6 February 2008 Social URL.

  1. Feathers

    Feathers Silver Member

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    Hi everyone! I started WW yesterday after being weighed at the class. I weigh 15/5 and i'm 5ft 1 so my aim is 9st!! Long road ahead but a productive one i hope, lol :D

    Breakfast
    4ww bread toasted 2pts with
    a BIG banana 2pts

    Lunch
    4ww bread made into a toastie with
    2 slices cheese 2pts and
    ww chicken 1/2
    ww Caramel Crunch Dessert 3pts

    Dinner
    4ww bread with 98% fat free wafer thin ham-which i don't count as i only take a couple of slices
    Walkers Square crisps 1 1/2pts
    Cadbury Chocolate Freddo 2 1/2pts

    snacks-
    apple 1/2pt
    Cadbury Chocolate Freddo 2 1/2pts
    Walkers Square crisps 1 1/2pts

    22points!
     
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  3. debz32

    debz32 Gold Member

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    well done - fab start - stick with it !!! WW is a great plan.....:)

    Debz xx
     
  4. Feathers

    Feathers Silver Member

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    FEATHERS

    Day2

    Breakfast
    Oat So Simple "Golden Syrup" flavour 4pts

    Lunch
    Slimfast Smoothie 3pts
    Sugar Free Jelly 0pts with a
    chopped apple 1/2pt on top and a
    ww yogurt 1pt poured over the top of both

    Dinner
    ww meal - Taste Temptations Salmon & Hoki in a Creamy White Wine Sauce with creamy mashed potato 7pts
    ww dessert 3 1/2pts

    Snacks-
    2 apples 1pt
    ww yogurt/jelly 1pt

    21points!
     
  5. Feathers

    Feathers Silver Member

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    Hey! Thankyou very much Debz :) Roll on next Tuesday morning 10am for my first weigh in, lol!
     
  6. DQ

    DQ Queen of the Damned

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    Looking good Feathers :clap:
     
  7. sonkie

    sonkie Gold Member

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    Goal Weight:
    12st0lb
    Diet:
    measure up
    Well done on starting a diary.....its a good idea as if you get a better loss one week than another you can look back at what you ate that helped and try it again.

    Good luck.
     
  8. Eclipse

    Eclipse Gold Member

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    Well done on your food diary.

    Just a little thing, when I input more than one slice of WW onto the online database, then the points are different.

    IE - one slice of WW bread is half a point, but two slices are one and a half points. Four slices are three points. Just make sure you don't go over your points allowance for the day. Hope this helps xx
     
  9. Feathers

    Feathers Silver Member

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    Thankyou DQ :)
     
  10. Feathers

    Feathers Silver Member

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    Hi sonkie! Yes your right. It also keeps me motivated to know i'm coming on here every night to log down what i'm actually eating :) thankyou x
     
  11. lola123

    lola123 Silver Member

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    Start Weight:
    14st7lb
    Goal Weight:
    11st5lb
    Diet:
    CD
    how may points a day allowed
     
  12. Feathers

    Feathers Silver Member

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    Hi Eclipse, thankyou for your comment :) Yes i knew there were 3pts in 2 slices of the ww bread :) I've been on and off ww the past couple of years and you know how you just get used to certain points being in certain things because that's the way you've worked it out on the card, book, online, etc? Well, it was only recently that i found out about the ww bread and i just can't get it into my head that i should count 3pts for 2 slices, lol! Old habits never die eh? ;) Question for you and anyone else that reads this - If you look up the points value in a "normal" Jaffa Cake it tells you 1pt in the Shopping Guide, yet, if you use your points card it tells you 1/2pt?! I've always said 1/2pt and i'm keeping it that way when i do have them, but i am interested in what others say :) Some of my ww friends say 1pt while others like myself count them as 1/2pt!
     
  13. Feathers

    Feathers Silver Member

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    Hi lola, i'm on 22points per day but i am dropping a point a day till i get to 16 :)
     
  14. Eclipse

    Eclipse Gold Member

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    Hi flower

    If there is any discrepancy, I usually rely on my trusty calculator. Do you have the calories and sat fats per jaffa cake and I can work it out for you? xx
     
  15. Eclipse

    Eclipse Gold Member

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    Oops, came up twice, so i've deleted this one lol xx
     
  16. Feathers

    Feathers Silver Member

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    lol! actually Eclipse, i don't have any Jaffas in as my son tends to go through them for me! I'm going to asda today so i'll pick up some and i'll let you know what it says on the box :) thankyou! I'm AMAZED at your weight loss!!! WELL DONE! Lipotrim is similar to Cambridge/LighterLife isn't it? I did Cambridge but only lasted 2wks :( just after xmas there..
     
  17. Feathers

    Feathers Silver Member

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    FEATHERS

    Day 3
    Breakfast-
    Slimfast Smoothie 3pts

    Snack-
    4ww bread/meat 2pts
    Walkers Squares - 1 1/2pts

    Lunch-
    ww meal 5 1/2pts
    1 ww Caramel Cake Bar 1 1/2pts
    1 ww Chocolate Cake Bar 1 1/2pts

    Snack-
    2 ryvitas 1pt
    light cheese triangle 1pt

    20points!

    ww meal-
    Taste Temptations, seared chicken breast in a lightly spiced tomato & cajun sauce with chunky fried potato wedges!
     
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  19. Feathers

    Feathers Silver Member

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    oops! lol! i forgot to put in another Slimfast which will then bring it up to 20points for my Day 3 ;)
     
  20. Feathers

    Feathers Silver Member

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    Hi Eclipse :) per Jaffa Cake - 46cals and 0.5 sat fats....
     
  21. girlygirl

    girlygirl Silver Member

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    The trouble with (delicious) jaffa cakes is that they are so light and kinda 'empty', you can eat two packets of them without pausing.

    Well, I can. Not that I dare!
     
  22. Eclipse

    Eclipse Gold Member

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    hi Feathers, afraid it is 1pt per j/cake hun xxx
     
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