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Feel really sick!

Discussion in 'Exante - Total Solution 100%' started by leedsforever, 25 August 2011 Social URL.

  1. leedsforever

    leedsforever Silver Member

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    Diet:
    Calorie Counting / Low carb
    Day 1 and already had a bar and 2 shakes , don't think I could stomach another shake! I don't even feel hungry just sick!! I went back on depo injection which has made me generally feel more hungry it runs out in just over 2 weeks and I am bleeding abit (TMI) wondering if it's all connected! I may have a salad, I'm not looking at doing it 100% just yet anyway as I have a busy drinking weekend! But I am concerned that I won't be able to do it at all :-( it's only half 2!! I found it loads easier before but was under alot of stress with a separation !!
    I actually want to cry and not be at work!
    Times like this I think I look ok I'd prefer to be happy than feel miserable and down like this :-(
    What do you guys do to get through first few days?!

    Xx

    (25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
     
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  3. tulipangel

    tulipangel Full Member

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    Awww sweetheart those first few days are awful have a high protein salad because as I'm sure you have read ketosis and drinking don't mix xxx don't beat yourself up reduce slowly :)


    You can do this but diving I'm isn't for everyone x
     
  4. leedsforever

    leedsforever Silver Member

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    Thanks Hun
    I've done CD before but was alot bigger then and now I'm not sure whether I really want it enough to feel this miserable and I can't train either !! I've just spent £100 on all these minging shakes lol but least I'm not spending it on crisps and choc I suppose lol !! I'm still gonna have them but an evening meal too! Sorry to sound really negative :-( I'm sure alot of ppl like the shakes xx

    (25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
     
  5. rose1987

    rose1987 reaching my goal

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    You have already lost alot of weight and well done to you for doing so well. If you feel you cant handle TS then just do 2 meal replacements followed by a healthy low carb meal . Dont beat your self up sometimes we think we can cope with something and it turns out to be to much . Just do what you feel happy with im sure you will get to your goal weight eventuly . Good luck in whatever you choose :)
     
  6. leedsforever

    leedsforever Silver Member

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    Thank you so much Rose , my original goal was what I weigh now and wondering if I'm being a lil adventurous with my 11 stone target! My bmi is just under 25 so maybe it's just not for me anymore. I feel loads better now but only cos I'm planning on eating later lol ! :) x

    (25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
     
  7. LastEverDiet

    LastEverDiet Silver Member

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    Hi Leeds
    Sorry you're feeling so rubbish! Check out the thread on how people prepare their shakes if you don't like the flavours - personally I make all of mine into iced coffees and they're much tastier that way (does mean I've become a bit of a coffee addict for the first time in my life though!)
    Also I split mine in half and have 6 little meals every day - especially when I first started if I had a whole shake (not so much the bars) I would feel a bit sick, I think because of all the vitamins and minerals. That wore off over time though. Also a drink of boullion helped if I felt sick because it was quite salty.
    Good luck whatever you decide to do, you've done amazing to lose all that weight already! As you say you've spent £100 on them so see if you can stick to it with a low carb meal (or even 2 low carb meals) a day to start with - if you get into ketosis (which will only take 3-4 days if you keep low carb) then you might feel differently about it.
    Good luck
    LED x
     
  8. tenney 75

    tenney 75 Full Member

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    Yep it does sound like WS is the way forward for you, that way you get to eat a protein/low carb meal everyday and also have 3 of the soups/shakes/ bars and you still lose. I really can't stand the soups at mo but am hoping my tastebuds will change as I have lots to use up. The shakes work better for me as an angel delight type pudding and choc one made like that tastes like chocolate cake mixture - yum. You've done so well so far, just go with what's right for you x
     
  9. SammyLou

    SammyLou Full Member

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    Ooh Angel Delight type pudding sounds interesting-how do you do that?
     
  10. tenney 75

    tenney 75 Full Member

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    Just add a small amount of cold water to make a paste and mix really well so its consistency of a whip.It's an acquired taste as first time it tastes abit shall we say 'different' but i love it now. It's great to be eating rather than drinking all the time
     
  11. Starlight

    Starlight Gold Member

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    If youre having a low carb meal (WS) then you still must have 3 packs, you dont cut back to 2.
     
  12. leedsforever

    leedsforever Silver Member

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    Thanks guys , the sickiness did wear off but I got a really tight chest by about 7pm , I then has some chicken and that Then opened the flood gates .. Wasn't toooo stupid but certainly not 100% really annoyed with myself , the fact I'm coming off plan weekend isn't helping my mind set I think . Going to be very restricted again today (no shakes) then just start from tues ?!? X

    (25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
     
  13. LastEverDiet

    LastEverDiet Silver Member

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    Hi Leeds
    Starting properly on Tuesday sounds like a good idea - I think the first few days are really hard and if you know that you'll be stopping for the weekend I think it makes it almost impossible to get into the zone!
    Enjoy the weekend!
    LED x
     
  14. yummymummy2bx

    yummymummy2bx Member

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    Glad u began to feel better. Im on day one. I physically cannot face my soup. I have taken one mouthful and i just want to vomit. Its 4pm and I have had half a soup all day. Any tips. Next time shakes and bars only. BARF
     
  15. leedsforever

    leedsforever Silver Member

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    I think the best thing to do is little and often don't wait until ur so hungry you feel sick anyway!! It is defo all the vitamins etc! Keep going , drink lots of water (I'm useless at that) xx

    (25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
     
  16. yummymummy2bx

    yummymummy2bx Member

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    So far iv drank 1ltr so if i can squeeze in another 1 ltr il b happy. I no it shld b more but im worried i OD on it lol x
     
  17. hannata

    hannata I can haz cake?

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    you know you are only supposed to have 3 packs, aka a bar and 2 shakes/soups or 3 shakes/soups? You don't have to eat 4 packs..
     
  18. lass321

    lass321 Gold Member

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    I hope you feel better soon! Hanata is right the exante site says 3 'meals' not 4. I do hope it all gets easier for you!
     
  19. leedsforever

    leedsforever Silver Member

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    Yeah but it does say about being a certain height and to increase it to 4. I was advised 4 on CD but only had 3 cos that's all I could get down me x

    (25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
     
  20. lass321

    lass321 Gold Member

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    Are you feeling better today?
     
  21. DustQueen

    DustQueen Gold Member

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    I'm sure that is just CD exante you can have 3 whatever height or sex
     
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