• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Feel really sick!

#1
Day 1 and already had a bar and 2 shakes , don't think I could stomach another shake! I don't even feel hungry just sick!! I went back on depo injection which has made me generally feel more hungry it runs out in just over 2 weeks and I am bleeding abit (TMI) wondering if it's all connected! I may have a salad, I'm not looking at doing it 100% just yet anyway as I have a busy drinking weekend! But I am concerned that I won't be able to do it at all :-( it's only half 2!! I found it loads easier before but was under alot of stress with a separation !!
I actually want to cry and not be at work!
Times like this I think I look ok I'd prefer to be happy than feel miserable and down like this :-(
What do you guys do to get through first few days?!

Xx

(25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Awww sweetheart those first few days are awful have a high protein salad because as I'm sure you have read ketosis and drinking don't mix xxx don't beat yourself up reduce slowly :)


You can do this but diving I'm isn't for everyone x
 
#3
Thanks Hun
I've done CD before but was alot bigger then and now I'm not sure whether I really want it enough to feel this miserable and I can't train either !! I've just spent £100 on all these minging shakes lol but least I'm not spending it on crisps and choc I suppose lol !! I'm still gonna have them but an evening meal too! Sorry to sound really negative :-( I'm sure alot of ppl like the shakes xx

(25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
 

rose1987

reaching my goal
#4
You have already lost alot of weight and well done to you for doing so well. If you feel you cant handle TS then just do 2 meal replacements followed by a healthy low carb meal . Dont beat your self up sometimes we think we can cope with something and it turns out to be to much . Just do what you feel happy with im sure you will get to your goal weight eventuly . Good luck in whatever you choose :)
 
#5
Thank you so much Rose , my original goal was what I weigh now and wondering if I'm being a lil adventurous with my 11 stone target! My bmi is just under 25 so maybe it's just not for me anymore. I feel loads better now but only cos I'm planning on eating later lol ! :) x

(25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
 
#6
Hi Leeds
Sorry you're feeling so rubbish! Check out the thread on how people prepare their shakes if you don't like the flavours - personally I make all of mine into iced coffees and they're much tastier that way (does mean I've become a bit of a coffee addict for the first time in my life though!)
Also I split mine in half and have 6 little meals every day - especially when I first started if I had a whole shake (not so much the bars) I would feel a bit sick, I think because of all the vitamins and minerals. That wore off over time though. Also a drink of boullion helped if I felt sick because it was quite salty.
Good luck whatever you decide to do, you've done amazing to lose all that weight already! As you say you've spent £100 on them so see if you can stick to it with a low carb meal (or even 2 low carb meals) a day to start with - if you get into ketosis (which will only take 3-4 days if you keep low carb) then you might feel differently about it.
Good luck
LED x
 
#7
Yep it does sound like WS is the way forward for you, that way you get to eat a protein/low carb meal everyday and also have 3 of the soups/shakes/ bars and you still lose. I really can't stand the soups at mo but am hoping my tastebuds will change as I have lots to use up. The shakes work better for me as an angel delight type pudding and choc one made like that tastes like chocolate cake mixture - yum. You've done so well so far, just go with what's right for you x
 
#11
Thanks guys , the sickiness did wear off but I got a really tight chest by about 7pm , I then has some chicken and that Then opened the flood gates .. Wasn't toooo stupid but certainly not 100% really annoyed with myself , the fact I'm coming off plan weekend isn't helping my mind set I think . Going to be very restricted again today (no shakes) then just start from tues ?!? X

(25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
 
#12
Hi Leeds
Starting properly on Tuesday sounds like a good idea - I think the first few days are really hard and if you know that you'll be stopping for the weekend I think it makes it almost impossible to get into the zone!
Enjoy the weekend!
LED x
 
#13
Glad u began to feel better. Im on day one. I physically cannot face my soup. I have taken one mouthful and i just want to vomit. Its 4pm and I have had half a soup all day. Any tips. Next time shakes and bars only. BARF
 
#14
yummymummy2bx said:
Glad u began to feel better. Im on day one. I physically cannot face my soup. I have taken one mouthful and i just want to vomit. Its 4pm and I have had half a soup all day. Any tips. Next time shakes and bars only. BARF
I think the best thing to do is little and often don't wait until ur so hungry you feel sick anyway!! It is defo all the vitamins etc! Keep going , drink lots of water (I'm useless at that) xx

(25.08.08-18 stone 5) (24.08.11-12 stone 10) 79lbs lost 25lbs to go!!
 
#18
Yeah but it does say about being a certain height and to increase it to 4. I was advised 4 on CD but only had 3 cos that's all I could get down me x

(25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
 
#20
leedsforever said:
Yeah but it does say about being a certain height and to increase it to 4. I was advised 4 on CD but only had 3 cos that's all I could get down me x

(25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
I'm sure that is just CD exante you can have 3 whatever height or sex
 


Similar threads