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feelin :(

Hi guys,

Just feeling very down at the min.

I have a really sore throat and am finding it hard to swallow.

All I managed y.day was soup.

And I think that's all I am gonna manage, so I am totally gonna be off plan :(

I canne even eat muller lights without wincing.

Sorry for the post, just needed to get it off my chest. Thanks for listenin xx
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S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
Sending you some big hugs from Wakefield honey
Thanks chick :) needed that!!!

As much pain as I am in, the thing that is doing my head in most is being off plan!!! ARGH xx


Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
lots of hot water with honey and lemon dont worry about being off the plan you cant expect to stay on the plan while your unwell! *bighugs*

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Aww hun!!!

Just concentrate on getting first, then you can think about the plan when you are feeling better.

Take care

S: 11st10lb C: 10st10lb G: 10st6lb BMI: 22.8 Loss: 1st0lb(8.54%)
Just wanted to say that I hope you feel better soon hun. My OH swears by gargling salt water! I don't know how he does it, I've tried it when I've had a sore throat and it makes me heave. lol. :wavey:


Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
If you've got some sugar free squash you could try making it with hot water - that usually soothes me when I've got a sore throat. In fact, I'm drinking buckets of it right now!


Never gets tired of SW!
G: 10st10lb
:character00264:There's nothing worse than a sore throat is there?! Yes, gargle with salty water and dose yourself up with some honey and lemon and paracetamol! Don't beat yourself up about being off plan! I know you probably feel out of control, but I bet you'll lose weight being poorly!! OK, not the ideal way to do it and you may not get the right nutrients for a couple of days but you'll soon make up for it afterwards, and better to be out of control that way than to be out of control in a stuffing your face with everything insight=big weight gain kind of way!! LOL!! Big smile:553: You'll be fine!!XXX


Full Member
S: 12st7lb C: 12st7lb G: 9st0lb BMI: 32 Loss: 0st0lb(0%)
Hope you feel better soon. I had a really sore throat just before xmas and tried the spray from the chemist - sorry can't remember the name of it but I'm sure the pharmacist will be able to help. It kind of numbs your throat.
Take care x
S: 13st9lb C: 12st10lb G: 12st8lb BMI: 31.5 Loss: 0st13lb(6.81%)
Sorry to hear you are feeling poorly.((((((((((hug)))))))))))) Don't worry about being off plan, you will probably loose anyway.
Sending some sunshine to warm u up


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Hugs coming way - )))))hugs(((((( - I hope you will feel better very soon, take care now. X
Thanks for all your support guys! Been off food for two days now and suddenly got a craving for doner meat! Argh. Having bachelors wholemeal minestsone soup tho i reckon. Thank you all again, so so much x x

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