feelin :(

[Littleali21]

Hi guys,

Just feeling very down at the min.

I have a really sore throat and am finding it hard to swallow.

All I managed y.day was soup.

And I think that's all I am gonna manage, so I am totally gonna be off plan

I canne even eat muller lights without wincing.

Sorry for the post, just needed to get it off my chest. Thanks for listenin xx

 

[ronniejacobs]

Sending you some big hugs from Wakefield honey

 

[Littleali21]

Thanks chick needed that!!!

As much pain as I am in, the thing that is doing my head in most is being off plan!!! ARGH xx

 

[Simmy1978]

lots of hot water with honey and lemon dont worry about being off the plan you cant expect to stay on the plan while your unwell! *bighugs*

 

[Mrs V]

Aww hun!!!

Just concentrate on getting first, then you can think about the plan when you are feeling better.

Take care

x

 

[Welsh Chick]

Just wanted to say that I hope you feel better soon hun. My OH swears by gargling salt water! I don't know how he does it, I've tried it when I've had a sore throat and it makes me heave. lol. :wavey:

 

[alwyn]

If you've got some sugar free squash you could try making it with hot water - that usually soothes me when I've got a sore throat. In fact, I'm drinking buckets of it right now!

 

[wobble]

Awwww hope u feel better soon, dont worry about being off plan, as soon as u feel able to eat make some souper speedy soup!!

 

[funcurls]

:character00264:There's nothing worse than a sore throat is there?! Yes, gargle with salty water and dose yourself up with some honey and lemon and paracetamol! Don't beat yourself up about being off plan! I know you probably feel out of control, but I bet you'll lose weight being poorly!! OK, not the ideal way to do it and you may not get the right nutrients for a couple of days but you'll soon make up for it afterwards, and better to be out of control that way than to be out of control in a stuffing your face with everything insight=big weight gain kind of way!! LOL!! Big smile:553: You'll be fine!!XXX

 

[katielou]

Hope you feel better soon. I had a really sore throat just before xmas and tried the spray from the chemist - sorry can't remember the name of it but I'm sure the pharmacist will be able to help. It kind of numbs your throat.
Take care x

 

[SlimDreams]

Sorry to hear you are feeling poorly.((((((((((hug)))))))))))) Don't worry about being off plan, you will probably loose anyway.
Sending some sunshine to warm u up
xx

 

[Donnie46]

Hugs coming way - )))))hugs(((((( - I hope you will feel better very soon, take care now. X

 

[Happy Holidays]

I'm also sorry you're feeling poorly sick. But if you feel up to it you could make a SW friendly soup to eat.

 

[Littleali21]

Thanks for all your support guys! Been off food for two days now and suddenly got a craving for doner meat! Argh. Having bachelors wholemeal minestsone soup tho i reckon. Thank you all again, so so much x x