feeling bad

nix192

Full Member
:cry:was doing so well ive lost 11lb in 6 days but today is my birthday and when i finished work the girls took me to the harvester. i had some pasta and salad from the salad bar then i had grilled chicken jacket potatoe and peas. it was really lovely but i feel so guilty.:break_diet:
 
:( dont worry about it,whats done is done best thing to do is get up in the morning and have a shake :) we all slip and uv already done so well in 6days!!! keepup the good work happy birthday :)
 
Don't worry just get back on track tomorrow and forget about it. It happens to most of us.
 
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