<Big sigh>
I've been eating really healthily, watching portion sizes, and doing loads of exercise for nearly 2 weeks now....then this morning I stepped on the scales, and I'd lost a quarter of a pound! One quarter!!
I don't know if I should even bother weighing myself anymore beacause I've been feeling great all week - I've bundles of energy from all the exercise, and I'm starting to feel really toned - and now I'm just fed up. How can a number have so much power me?
How does everyone else weigh themselves? Is it a good idea to only do it once a month maybe? I'm just terrified that If I did that and the number only barely (or didn't) go down I'd get really depressed....
Any thoughts??
I've been eating really healthily, watching portion sizes, and doing loads of exercise for nearly 2 weeks now....then this morning I stepped on the scales, and I'd lost a quarter of a pound! One quarter!!
I don't know if I should even bother weighing myself anymore beacause I've been feeling great all week - I've bundles of energy from all the exercise, and I'm starting to feel really toned - and now I'm just fed up. How can a number have so much power me?
How does everyone else weigh themselves? Is it a good idea to only do it once a month maybe? I'm just terrified that If I did that and the number only barely (or didn't) go down I'd get really depressed....
Any thoughts??