clambertina
Full Member
Hi all
Like the title says I'm feeling really down today:cry:
Don't feel as I'm getting anywhere at the moment I have only lost 6lbs in seven weeks
1st wk M
2nd wk -2 1/2
3rd wk M
4th wk -3
5th wk +1
6th wk -1
7th wk -1/2
The last 2 weeks i have started to go on a 20 minute walk at lunch time and have walked more during the week-ends.
If anything I don't seem to be eating enough Syns but I don't feel as if I need them.
Can anyone see any problems with my "typical" day:
B: Muller Toffee Yogurt, Banana, 42g Crunchy Bran (HEXB)
L: Can of Tuna in Brine, 1 tbsp extra light mayo, sweetcorn, lettuce, tomatoes, cucumber, beetroot.
D: Spag Bol made with extra lean minced steak, chopped tomatoes, onions, mushrooms, garlic, herbs, tomato puree (1/2 syn)
Snacks: Pear, Satsuma, Hi-Fi Bar (6 syns)
HEXA: 250ml semi skimmed milk
Drinks: 1 litre Lemon & Lime carbonated water (6 kcal per 100ml)
Yesterday I felt so bloated and really uncomfortable, if anyone can give me any advice I would really appreciate it.
Thank you
Like the title says I'm feeling really down today:cry:
Don't feel as I'm getting anywhere at the moment I have only lost 6lbs in seven weeks
1st wk M
2nd wk -2 1/2
3rd wk M
4th wk -3
5th wk +1
6th wk -1
7th wk -1/2
The last 2 weeks i have started to go on a 20 minute walk at lunch time and have walked more during the week-ends.
If anything I don't seem to be eating enough Syns but I don't feel as if I need them.
Can anyone see any problems with my "typical" day:
B: Muller Toffee Yogurt, Banana, 42g Crunchy Bran (HEXB)
L: Can of Tuna in Brine, 1 tbsp extra light mayo, sweetcorn, lettuce, tomatoes, cucumber, beetroot.
D: Spag Bol made with extra lean minced steak, chopped tomatoes, onions, mushrooms, garlic, herbs, tomato puree (1/2 syn)
Snacks: Pear, Satsuma, Hi-Fi Bar (6 syns)
HEXA: 250ml semi skimmed milk
Drinks: 1 litre Lemon & Lime carbonated water (6 kcal per 100ml)
Yesterday I felt so bloated and really uncomfortable, if anyone can give me any advice I would really appreciate it.
Thank you