Hi Guru
Sorry to hear that you are feeling disappointed in yourself... like someone said earlier, maybe it would have been better to plan what you were going to eat... instead of not thinking about it and just eating.
Look, we are only human and it's not the end of the world. It sounds as if you had a lovely weekend with all your friends - just think about that and forget about the guilt about the food.
I had to eat on Saturday night - it was either that or go on a murder rampage around the streets. I ended up having chicken tikka (a starter course - just the meat - not the one with the sauce), three spoons of keema rice, and one and a half poppadums... and my salad that I prepared earlier!! And you know what, I enjoyed every last bite, and I didn't feel one bit guilty.
On this diet, i haven't come across the guilt thing as i would normally have encountered on WW, RC and SW... I ate something, enjoyed it, i've moved on!! I think because we are so so strict with ourselves the majority of the time, I think a little "blip" or a planned day, evening, weekend off plan isn't really that horrendous.
And on Sunday, I went to a Christening - and at the buffet (arrrghhh!) afterwards, I filled my plate with salad and three (tiny) new potatoes and was more than satisfied. I didn't fancy all the beige looking food to be honest... lol (Now that must have been a first!)
You'll be fine Guru. Put it behind you, and keep on drinking that water!
Lynne
x