Fell off the wagon... please help

[stmcalee01]

Hi All,

I had a bit of a disaster tonight and ate 2 mini packets of haribo sweets and about 25g of popcorn. I don't know what came over me.

I am so angry with myself because I have not been bothered by sweets, chocolates and ice cream for a week and then wham!

What do I do to minimise the damage?

 

[Kat1e]

Lots of water, make sure you have plenty of legal snacks to deal with cravings, draw a line and start again now

 

[stmcalee01]

Thanks. I feel really sick and yucky too. Lesson learned

 

[moonlights]

It happens. I'll be off plan totally over the jubilee myself and I just have to accept that I'll regain water weight and maybe a little more - get back on plan after and lose it again. Life goes on. One slip up won't ruin your diet (in fact the worst thing to do on atkins is slip up once a week/ few days as that will slow things right down) but ultimately the only thing that really stops a diet working is giving up on it

Just keep going as before and you'll be fine.