I shall try that!
My friend suggested a before and after picture in the same dress when I was at my heaviest to compare with, so I'm going to do that.
I'm having major weight fluctuations, I know you shouldn't weigh yourself everyday which I don't but I was so chuffed about being the lightest I've been for years on Sunday, decided to see what I weighed today and 3 pounds on! Argh! I did go to a BBQ Sunday night but tried to pick the right things but had a day out in London on Monday which included wine sweet stuff & more bad things! But walked for miles!!
I agree with feeling like the food is all the same, I've learnt to keep my calories to a certain daily amount that's why I can't do diet chef everyday.
Hope everyone is ok and feeling better healthwise, I've now got 2 night shifts to look forward too, think my shift working also slows the whole weight loss journey down. I need a normal 9-5 job!!
My friend suggested a before and after picture in the same dress when I was at my heaviest to compare with, so I'm going to do that.
I'm having major weight fluctuations, I know you shouldn't weigh yourself everyday which I don't but I was so chuffed about being the lightest I've been for years on Sunday, decided to see what I weighed today and 3 pounds on! Argh! I did go to a BBQ Sunday night but tried to pick the right things but had a day out in London on Monday which included wine sweet stuff & more bad things! But walked for miles!!
I agree with feeling like the food is all the same, I've learnt to keep my calories to a certain daily amount that's why I can't do diet chef everyday.
Hope everyone is ok and feeling better healthwise, I've now got 2 night shifts to look forward too, think my shift working also slows the whole weight loss journey down. I need a normal 9-5 job!!