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Fell off the wagon...................

and ate some chicken last night in place of my shake

then sat and cried and felt guilty and went to bed early

Got up this morning and am still in ketosis, and have now lost a total of 11 lb so its spurred me on.

OH and the chicken tasted gross, I didnt enjoy it one little bit! Kind of glad I fell off, I had been craving chicken all week so now got it out of system

So back to it today! onwards and upwards and all that :)
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Never mind Goth.. We have all done it, and now you can commit yourself knowing it wasn't worth it.... Well done for getting back on track hun x x
Welcome back to the light hon :p !!!
Keep going, you are going to love the results in the future much more than the chicken :eatdrink023:

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