Jambro
Full Member
Oh god.
I've just had a binge.
Feel really bloody stupid. I've been doing so well.
I have knocked myself out of ketosis checked with a ketostix.
Trying not to beat myself up about it.
Only got weighed for the first time yesterday. lost 11lb.
How long will it take to get back into ketosis?
do you think it will stop me losing weight by next Fri?
Feeling abit deflated guys to be honest.
I've just had a binge.
Feel really bloody stupid. I've been doing so well.
I have knocked myself out of ketosis checked with a ketostix.
Trying not to beat myself up about it.
Only got weighed for the first time yesterday. lost 11lb.
How long will it take to get back into ketosis?
do you think it will stop me losing weight by next Fri?
Feeling abit deflated guys to be honest.