Fighting the fat in Jan - 31 hour challenge!

[Ela ine]

Hi all!
After reading a few diaries and posts I have decided to start my own fitness diary! Hope this is okay.

I am going to try to do 31 hours of exercise, for the 31 days in Jan.

Thanks to the wii challenge posts I am going to include my wii times too!

Good luck to anyone else hoping to fit in more fitness this year!

Elaine.

01/01/11: wii fit - 1 hour
02/01/11: body attack - 1 hour
body pump - 1 hour
wii fit - 30 mins

26 and a half hours (and hopefully 10 pounds) to go xx

 

[BREN]

Elaine, what a great idea! Good luck hun x

 

[Angel-xo]

I think that's an absolutely fantastic idea. I'm tempted to join you lol, but i'm very prone to taking rest days due to my muscles getting sore after some workouts, and never do more than an hour a day, so virtually impossible, but good luck to you hun

EDIT: You know what, im gonna hold a similar challenge for myself, except mine will be to exercise everyday from today (3rd january to 31st january).

 

[artysister]

Sounds great, bet you'll see a difference!! x:clap:

 

[judimac]

Good luck.

 

[Ela ine]

Thank you all so much!!
I really really hope I can achieve it! And that it helps me get some more weight off this month

I think that's an absolutely fantastic idea. I'm tempted to join you lol, but i'm very prone to taking rest days due to my muscles getting sore after some workouts, and never do more than an hour a day, so virtually impossible, but good luck to you hun

EDIT: You know what, im gonna hold a similar challenge for myself, except mine will be to exercise everyday from today (3rd january to 31st january).

You know what - you should! In fact you should check in here and keep me company (haha).
I can't go to the gym everyday (and I'm not insane ) but sometimes I'll do three hours on a Monday night etc.
Again, not because I'm a gym bunny (by any means) I just get so hyped up from a body attack/body jam class... that it takes very little to persuade me to stay on for another class.

Anyway, good luck hun!!! You can do it! x

 

[Ela ine]

01/01/11: wii fit - 1 hour
02/01/11: body attack - 1 hour|body pump - 1 hour|wii fit - 30 mins
03/01/11: Swim - 1 hour| wii fit - 30 mins
04/01/11: wii fit - 30 mins

5.5 hours done, 25.5 to go!

 

[boncuk]

Hi Elaine,

I am going to join you on this if thats ok, normally I try to do an hour of wii fit 5/6 days a week, but will try to increase my activity level a little more each day to allow me to reach this target

Heres to a slimmer 2011

Claire xx

 

[Ela ine]

Hi Elaine,

I am going to join you on this if thats ok, normally I try to do an hour of wii fit 5/6 days a week, but will try to increase my activity level a little more each day to allow me to reach this target

Heres to a slimmer 2011

Claire xx

Whoot whoo! I am slightly addicted I think
I can't wait until I get paid and am able to get some new games...how sad does that make me

Managed to do an additional 1 hour 9 minutes on the wii when I got back from work last night team.
I blame my competitive brother!

Body attack tonight! I can't wait.. but there's sure to be less activity on the wii tomorrow as a result

01/01/11: wii fit - 1 hour
02/01/11: body attack - 1 hour|body pump - 1 hour|wii fit - 30 mins
03/01/11: Swim - 1 hour| wii fit - 30 mins
04/01/11: wii fit - 2 hours, 9 mins


7.09 hours done, 23.51 to go!

 

[Ela ine]

01/01/11: wii fit - 1 hour
02/01/11: body attack - 1 hour|body pump - 1 hour|wii fit - 30 mins
03/01/11: Swim - 1 hour| wii fit - 30 mins
04/01/11: wii fit - 2 hours, 9 mins
05/01/11: Body attack - 1 Hour, wii - 41 mins

8 hours, 50 mins done, 22 hours, 10 mins to go!

(hope I am adding this up right, ahah!)

Weigh in tonight, hope it's made a difference!! x

 

[Ela ine]

Hi all!
Weighed in on Thursday - lost 2lbs whoo
I then went to see friends for the weekend, and have been poorly since I got back (yuck!)

However, still managed to get to the gym last night.
Not much on the wii over the weekend, but will change that tonight!!

01/01/11: wii fit - 1 hour
02/01/11: body attack - 1 hour|body pump - 1 hour|wii fit - 30 mins
03/01/11: Swim - 1 hour| wii fit - 30 mins
04/01/11: wii fit - 2 hours, 9 mins
05/01/11: Body attack - 1 Hour, wii - 41 mins
06/01/11: Body Step - 1 Hour
07/01/11: Nothing..
08/01/11: Nothing :cry:
09/01/11: Wii - 10 mins
10/01/11: Body Jam - 1 Hour | Body attack - 1 Hour | Swim - 1 Hour

13 hours, done, 18 hours, to go!

 

[Ela ine]

Had a gain this week... 1.5lbs... Gutted.

Will update on exercise when on laptop xx

 

[elm]

Wow good on you for working out

 

[a_mcg]

hi elaine great idea and keep up the good work but remmber muscle ways more than fat all this working out must be paying off

 

[Ela ine]

Hi all!
Thanks for the kind comments
And I'm hoping my gain was muscle too!!

It was my birthday yesterday, so had a day off! I also ordered the 30 day shred! duh duh duh... have heard lots about it! Don't know when I'll be trying starting that yet, perhaps after this.. maybe before, we'll see when it gets here!
Exercise update!:

01/01/11: wii fit - 1 hour
02/01/11: body attack - 1 hour|body pump - 1 hour|wii fit - 30 mins
03/01/11: Swim - 1 hour| wii fit - 30 mins
04/01/11: wii fit - 2 hours, 9 mins
05/01/11: Body attack - 1 Hour, wii - 41 mins
06/01/11: Body Step - 1 Hour
07/01/11: Nothing..
08/01/11: Nothing :cry:
09/01/11: Wii - 10 mins
10/01/11: Body Jam - 1 Hour | Body attack - 1 Hour | Swim - 1 Hour
11/01/11: Swimming - 1 hour | Wii - 30 mins
12/01/11: Step - 1 hour | Swimming 30 mins
13/01/11: Wii - 1 Hour
14/01/11: Body attack - 1 hour
15/01/11: Wii - 30 mins | Swimming 1 hour
16/01/11: Wii - 1 Hour
17/01/11: Swimming - 1 hour.
18/01/11: Wii - 30 mins

16 hours, 30 done, 14 hours, 30 to go!

 

[a_mcg]

dont beat yourself up over days off your body naturally needs time off for muscle growth and to give you energy if your training as much as you are 1 early night a week but thats just an idea im not forcing it upon you lol