Finally got me food diary in right place!! THANKS ALI!!xx

[gemma9185]

Tuesday 02/03/2010
Gym 1 hr of cardio.

BR: Beans on 3 weightwatchers toast(HB), 1 quorn sausage, 2 Laughing cow cheese triangles(HA). Pear.

LUN: Bachelors Ham and leek pasta made with water-1 syn and 1 Laughing cow cheese triangle(HA), added mushrooms. Also 21g reduced fat cheddar on top!(HA) Mullerlight yoghurt.

DIN: Homemade chips made with frylight, 3 quorn sausages, mushy peas, homemade mushroom and onion gravy-4 tblsp-1 syn plus 2 oxo cubes.

DESERT!! Made wonderful fromage frais today, plain no fat with added sweetner and strawberry flavouring!!! Beautiful and free!! So had Blackcurrent jelly made from sugar free chyrstals-0.8syn for 225ml, with strawberry flavoured fromage frais on top!! YUM!!

SUP: 3 Weightwatchers toast(HB), 2 Laughing cow cheese triangles(HA), 21g reduced fat cheddar(HA). Freddo-5.5 syns, milky bar-3.5 syns.

HA-5 Laughing cow extra light cheese triangles, 42g reduced fat cheddar.
2x3 weightwatchers bread.
Total syns-11.80

 

[gemma9185]

03/03/2010

BR: 2 Weightwatchers toast(HB), 1 tblsp low fat marg-2 syns, scrambled egg. Muller light yoghurt.

LUN: Bachelors cheese and Brocolli pasta, added extra brocolli and mushrroms, 21g reduced fat cheddar(HA). 1 glass coke zero.

SNA: Hand full of homecookeds chips from yday!! 1 Alpen light bar(HB). 2 Babybell light(HA).

DIN: Chicken casserole (Quorn chicken, veg, stock cubes), jacket potato, corn-on-cob, brocolli. 1 Alpen light bar(HB).

SUP: 1 Weightwatchers toast(HB), 21g reduced fat cheddar(HA), 1 babybell light(HA). 1 Mars ice cream-7 syns.

HA- 42g reduced fat cheddar, 3 babybell light.
HB-3 Weightwatchers bread, 2 Alpen light bars.
Total syns-9

Weigh in tomorrow ECK!!!! Fingers crossed.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
04/03/2010
1 hr cardio at gym, weigh in 11st 12lb so lost 3 lbs! MADE UP BIGGEST LOSS IN A WEEK YET!

Mullerlight yoghurt before the gym.

BR: Beans on 3 weightwatchers toast(HB), 3 Laughing cow extra light cheese triangles(HA), 2 quorn sausages. Pear.

LUN: Wholemeal pasta and tomato and veg sauce(homemade, veg, quorn mince, (small amount of tom puree-0.22 syn). Pineapple&grapes.

SNA in wrk: 2 Can coke zero, 1 Babybell light(HA), 1 Alpen light bar(HB).

DIN: Bachelors pasta+sauce ham, cheese and leek made with water-1 syn, 2 laughing cow cheese triagles(HA), 1 quorn sausage in it. 2 babybell light(HA). 1 Alpen light bar(HB).

Mars ice cream-7 syns.

HA- 5 Laughing cow extra light cheese triangles, 3 Babybell light.
HB-3 Weightwatchers bread, 2 alpen light bars.
Total syns-8.22.

Low syning it now for 2-3 days as off to see Stereophonics Sunday and having 2 pints max!!! Saved 6.78 today.

 

[gemma9185]

05/03/2010

BR: 3 Weightwatchers toast(HB), 3 Laughing cow extra light cheese triangles(HA), weightwatchers spagehetti in tim sauce, 1 quorn sausage.

Mullerlight yoghurt.

LUN: Bachelors carbonara pasta&sauce made with water-0.5 syn. Added mushrooms.

SNA: quorn chicken on 1 weightwatchers bread(HB). Mullerlight yoghurt.

DIN: Homemade Chilli made with veg&quorn mince, brown rice, brocolli.. Sugar free jelly-0.88 syns with fromage frais.

SUP: 3 Weightwatchers toast(HB), 42g reduced fat cheddar(HA), 2 Laughing cow cheese triangles(HA).

HA-42g reduced fat cheddar, 5 Laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-1.3! So saved 13.7 for Sunday along with ydays 6.78=20.48!!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/03/2010

BR: 3 Weightwatchers toast(HB), quorn suasages, 3 Laughing cow extra light cheese triangle(HA), 1 tblsp BBQ sauce-1 syn.

LUN: Half pack of bachelors pasta&sauce-cheese and brocolli made with water, added quorn chicken and brocolli. Pineapple and grapes.

SNA in wrk: 2 cans coke zero, 2 Babybell light(HA), mullerlight yoghurt.

DIN: Turkey burgers(HB) plus 1 syn for breadcrumbs in them, sweet potatoes, peas, 1 tblsp BBQ sauce-1 syn, 2 Laughing cow extra light cheese triangles(HA), spring onions.

V low fat fromage frais, sweetened to taste with granular sweetner, with an options choc drink sachet added-choc&hazlenut-FIT!-2 syns. Didn't want to use syns today so this is my lowest choc option in!! 1 tbsp dark chioc ice cream sauce-1.5 syn.
SUP: Handful of homemade chips.

HA- 5 Laughing cow extra light cheese triangles, 3 Babybell light.
HB-3 Weightwatchers bread, 113g turkey mince.
Total syns-5.5!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
07/03/2010
Off to see the Stereophonics!! Saved 29.98 syns last 3 days and have total 15 for today so gives me...drum roll please....44.98 syns! So can have maybe have 2-3 pints of standard larger and not feel too bad. I don't think they will do light versions anyway!!

BR: Beans on 3 weightwatchers toast(HB), quorn sausage, 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors Brocolli&Cheese pasta+sauce made with water, added mushrooms, 21g reduced fat cheddar(HA).

DIN: Homemade chips made with frylight, quorn chicken and peas. 2 chicken oxo cubes to make gravy.

At the gig: 1 pint larger-10.9 syns, 3 vodka's and diet coke-7.5 syn, half mars bar-7 syns.

SUP: 3 Weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA). Mug Options hot choc drink-2 syns.

HA-5 Laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-27.4.

 

[gemma9185]

08/03/2010

Br: Quorn sausages on 3 weightwatchers toast(HB), 1 tblsp Tomato sauce-1 syn, 2 Laughing cow cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors chicken&mushroom pasta made with water, added mushrooms, quorn chicken. Mullerlight yoghurt. 2 babybell light(HA). 1 can diet coke.

DIN: Wholemeal pasta and tomato, veg, quorn mince sauce-0.22 syn for tomato puree. V low fat fromage frais sweetened with options choc drink sachet added-2 syns.

SUP: 3 Weightwatchers toast(HB), 3 Laughing cow extra light cheese triangles(HA), 1 babybell light(HA).

Mars Ice Cream-7 syns.

HA-5 Laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-10.22.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
09/03/2010

Br: Quorn sausages on 4 weightwatchers toast(HB), 1 tblsp Tomato sauce-1 syn, 2 Laughing cow cheese triangles(HA). Pear.

LUN: Homemade veg soup, Pineapple+grapes, 2 babybell light(HA). Can coke zero.

SNA: Can diet coke, mullerlight yoghurt.

DIN: Bachelors pasta+sauce, ham, leek, cheese made with water-1 syn. Added mushrooms, 1 laughing cow cheese triangle(HA), quorn sausage.

SUP: 2 weightwatchers toast(HB), 2 laughing cow cheese triangles(HA), 1 babybell light(HA). Mars Ice cream-7 syns.

HA-5 Laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-11.
Now lowing syns as out Sat night at another gig so need some syns for a wee bit of alcohol!

 

[gemma9185]

10/03/2010
1 Hr cardio at the gym.

BR: Beans on 3 weightwatchers toast(HB), 3 laughing cow cheese triangles(HA), 2 eggs. Pear.

LUN: Bachelors broccoli+cheese pasta+sauce made with water, added mushrooms, 21g reduced fat cheddar(HA). Mullerlight yoghurt.

DIN: Homemade chips made with frylight, 3 quorn sausages, mushy peas, homemade mushroom and onion gravy made with 2 oxo cubes. Sugar free jelly-0.7syn.

SUP: 3 weightwatchers toast(HB), 2 laughing cow cheese traingles, 21g reduced fat cheddar(HA). V low fat fromage frais sweetened and an Options choc drink sachet added-2 syns.

HA-5 Laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-2.7 (saved 12.3 syns)

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/03/2010
1 hr cardio at gym. Weigh in for week 5???? PLEASE BE A LOSS!!! NO IT WASN'T FIRST GAIN OF THE DIET, PUT ON 1 LB! RUBBISH!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughin cow extra light cheese trianglea(HA).

LUN: Homemade quorn shepards pie and broccoli. Pineapple. Mullerlight yoghurt.

SNA in wrk: 2 Babybell light(HA), 2 cans coke zero, alpen light bar(HB).

DIN: Bachelors pasta+sauce amde with water, 2 laughing cow extra light cheese triangles(HA), 1 babybell light(HA), 1 quorn sausage mixed in.

V Low fat fromage frais sweetened with an options choc drink sachet added-2 syns.

HA- 5 Laughing cow exytra light cheese triangles, 3 babybell light.
HB-3 Weightwatchers bread, 2 Alpen light bars.
Total syns-3 (saved 12 syns)

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/03/2010
Walked to uni+back-40 mins

BR: 3 Weightwatchers toast(HB), quorn suasages, 2 Laughing cow extra light cheese triangle(HA), 1 tblsp BBQ sauce-1 syn.

Fruit tea, can coke zero.

LUN: Bachelors tom+veg, pasta+sauce made with water, added 2 babybell light(HA), mushrooms. Sugar free jelly-0.65 syn+spoon sweetened v low fat fromage frais

DIN: Brown rice, mushrooms, quorn chicken pieces, peas, 3 chicken oxo's. 1 Mullerlight.

SUP: 2 weightwatchers toast(HB), 2 laughing cow cheese triangles(HA), 1 babybell light(HA). V Low fat fromage frais sweetened with an options choc drink sachet added-2 syns.

HA-5 Laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-2.65.(saved 12.35 syns)

 

[gemma9185]

13/03/2010

Saved 51.65 syns including todays 15! Out to a gig tonight so trying to stick to a few vodka's+diet coke me thinks!!

BR: Beans on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles (HA). Mullerlight yoghurt.

LUN: Bachelors broccoli+cheese pasta+sauce made with water, added mushrooms, 21g reduced fat cheddar(HA). Glass of Dr. Pepper zero, mullerlight yoghurt.

DIN: Homemade chips made with frylight, quorn chicken and peas. 2 chicken oxo cubes to make gravy, 4 tbsp gravy from bisto-1 syn.Sugar free jelly-0.65 syn with fromage frais.

8xvodka+diet coke-20 syns. Galaxy ripple-8.5 syns. Small plate of left over homemade chips from tea, 1 tblsp tom sauce-1 syn.

SUP: 3 Weightwatchers toast(HB), 42g reduced fat cheddar(HA), 2 Laughing cow cheese triangles(HA).

HA-5 Laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-31.15!! Hope the saving syns has worked!!!!

 

[gemma9185]

14/03/2010
Feeling a bit delicate today after my 8 vodka's which is not good!!! O well back on track now. No mega munchies I hope!

BR: Quorn sausages on 2 weightwatchers toast(HB), 3 laughing cow extra light cheese triangle(HA), 1 tblsp tom sauce-1 syn. Mullerlight yoghurt.

LUN: Beans and quorn sausages on 2 weightwatchers toast(HB), 2 laughing cow extra light cheese triangle(HA). 1 glass of Dr. Pepper zero, sugar free jelly with spoon sweetened v low fat fromage frais-0.75 syn.

DIN: Wholemeal pasta with tomato+veg sauce-0.22 syns for tom puree in it, 21g reduced fat cheddar(HA).

SUP: 2 Weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA). V low fat fromage frais sweetened and an Options choc drink sachet added-2 syns, with 1 tblsp dark choc ice cream sauce-1 syn. 1 Freddo-5.5 syns.


HA-5 Laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.47!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/03/2010
Walked to uni and back-40 mins.

BR: 4 Weightwatchers toast(HB), quorn suasages, 3 Laughing cow extra light cheese triangle(HA), 1 tblsp tom sauce-1 syn.

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added mushrooms. Mullerlight yoghurt.

SNA in uni: 2 Babybell light(HA), can coke zero. pear.

DIN: Homemade quorn chicken casserole, made with veg and oxo cubes. Jacket spud, corn-on-cob.

SUP: 2 weightwatchers toast, 1 babybell light(HA), 2 laughing cow extra light cheese triangles(HA). V Low fat fromage frais sweetened with an options choc drink sachet added-2 syns.

Mars Ice cream-7 syns.

HA-5 Laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-10.

 

[gemma9185]

16/03/2010

BR: Beans on 3 weightwatchers toast(HA), 3 laughing cow extra light cheese triangles(HA).

LUN: Veg suop made with parsnips, sweet potatoes, onion etc! Pineapple. Mullerlight yoghurt.

SNA in wrk: 2 x can coke zero, 2 babybell light(HA).

DIN: Wholemeal pasta with tomato, veg and quorn mince sauce-0.22 syns for tom puree. mullerlight yoghurt.

SUP: 3 weightwatchers toast, 1 babybell light(HA), 2 laughing cow extra light cheese triangles(HA). V Low fat fromage frais sweetened with an options choc drink sachet added-2 syns. Galaxy ripple-8.5 syns.

HA-5 Laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-10.72.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/03/2010
1 hr cardio at gym.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughinhg cow extra light cheese triangle(HA). Tangerine.

LUN: Bachelors broccoli+cheese pasta+sauce made with water-0.5 syn, added broccoli, 21g reduced fat cheddar(HA). Glass of Dr. Pepper zero, mullerlight yoghurt.

DIN: Homemade chips made with frylight, quorn chicken and peas. 2 chicken oxo cubes to make gravy with 4 tblsp gravy-1 syn.

SUP: 3 Weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA). Mug Options hot choc drink in fromage frais.

Freddo-5.5 syns.

HA-5 Laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
18/03/2010
1 hr cardio at gym and weigh in....... peas......lost 1lb!! Yay good considering did a syn binge Sat night! Hopefully a couple of normal weeks before Easter will get me loss going again abit quicker!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 4 laughing cow extra light cheese triangles(HA). Apple.

LUN: Homemade quorn shepards pie and broccoli. Pineapple. Mullerlight yoghurt.

SNA in wrk: 1 alpen light(HB), 2 cans coke zero. Bag walkers baked crisp 25g-5 syns.

DIN: bachlors pasta+sauce made with water, ham+leek-1 syn. Added 1 laughing cow cheese triangle(HA), 1 alpen light bar(HB).

HA-5 Laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-6.

FEB
Wk1 -2lbs (11/02/2010)
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb (18/03/2010)
Wk7 -1lb

 

[gemma9185]

19/03/2010
Walked to uni+back-40 mins.

BR: 4 Weightwatchers toast(HB), quorn suasages, 3 Laughing cow extra light cheese triangle(HA), 1 tblsp tom sauce-1 syn. Mullerlight yoghurt.

LUN: Bachelors broccoli+cheese pasta+sauce made with water, added mushrooms-0.5 syn. Mullerlight yoghurt. Apple. 2 babybell light(HA). 1 Fruit tea.

DIN: Homemade chips made with frylight, quorn sausages and peas. 2 chicken oxo cubes to make gravy also 4 tblsp of bisto gravy-1 syn. V Low fat fromage frais sweetened with an options choc drink sachet added-2 syns.

SUP: 2 weightwatchers toast, 1 babybell light(HA), 2 laughing cow extra light cheese triangles(HA). 1 caramel freddo-5 syns.

HA-5 Laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/03/2010

BR: Beans, scrambled egg, mushrooms on 1 weightwatchers toast(HB), 1 laughing cow extra light cheese triangle(HA). Mullerlight yoghurt.

LUN: Bachelors broccoli+cheese pasta+sauce made with water-0.5 syn, added mushrooms, 1 babybell light(HA). Mullerlight yoghurt.

DIN: Turkey burgers(HB) plus 1.2 syn for breadcrumbs in them, sweet potatoes, peas, 1 tblsp Tom sauce-1 syn, 2 Laughing cow extra light cheese triangles(HA), spring onions. V Low fat fromage frais sweetened with an options choc drink sachet added-2 syns.

SUP: 2 Weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 2 Babybell light(HA). Freddo-5.5 syns.

HA- 5 Laughing cow extra light cheese triangles, 3 babybell light.
HB-3 Weightwatchers bread, 113g turkey mince.
Total syns-10.2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/03/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HA), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added mushrooms.

DIN: Roasted potatoes, parsnips and veg (with frylight), quorn chicken, gravy made with oxo cubes and 4 tblsp bisto gravy-1 syn. Mullerlight yoghurt.

SUP: 3 Weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), quorn sausages. Creme egg-8.5 syns.

HA-5 Laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-9.5.

 

[gemma9185]

22/03/2010
Walked to uni and back-40 mins.

BR: Weightwatchers tinned spaghetti on 3 weighwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Apple.

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added mushrooms, quorn chicken and left over parsnips. Mullerlight yoghurt.

DIN: Wholemeal pasta with tomato and veg sauce-0.22 syn for tom puree. 21g low fat cheddar. V Low fat fromage frais sweetened with an options choc drink sachet added-2 syns.

SUP: 3 weightwatchers toast, 21g low fat cheddar, 2 laughing cow extra light cheese triangles(HA). Mars ice cream-7 syns.

HA-5 Laughing cow extra light cheese triangles, 21g low fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-9.22.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/03/2010
Gym for 1 hr cardio.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Pear.

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added mushrooms, quorn chicken. Mullerlight yoghurt 1 Babybell light(HA).

DIN: Homemade quorn chicken casserole, made with veg and oxo cubes. Jacket spud, corn-on-cob. V Low fat fromage frais sweetened with an options choc drink sachet added-2 syns.

SUP: 3 weightwatchers toast, 2 Babybell light(HA), 2 laughing cow extra light cheese triangles(HA). Creme egg-8.5 syns.

HA-5 Laughing cow extra light cheese triangles, 3 Babybell light.
HB-2x3 weightwatchers bread.
Total syns-10.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/03/2010

BR: Mushroom and quorn sausage omlette, 1 babybell light(HA). Pear. Mullerlight yoghurt.

LUN: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Can coke zero.

SNA in wrk: Quorn sausage butty, on 3 weightwatchers bread(HB), 1 tblsp BBQ sauce- syn. Can coke zero. 2 Babybell light(HA).

DIN:Bachelors pasta+sauce amde with water, ham, leek, cheese-1 syn. Malteasers ice cream-5.5 syns.

HA- 3 Babybell light, 5 Laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-7.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/03/2010
1 hr of cardio at gym and weigh in!!!!!!!! Lost 1 lb!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Quorn shepards pie, pineapple and grapes.

SNA in wrk: 2 Babybell light(HA), alpen light bar(HB), 2 can coke zero.

DIN:Bachelors pasta+sauce amde with water, ham, leek, cheese-1 syn. 1 alpen light(HB). Malteaser ice cream-5.5 syns, milkybar-3.5 syns.

HA- 3 Babybell light, 5 Laughing cow extra light cheese triangles.
HB- 3 weightwatchers bread, 2 alpen light bars.
Total syns-101

FEB
Wk1 -2lbs (11/02/2010)
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb (18/03/2010)
Wk7 -1lb

 

[gemma9185]

26/03/2010
Walked to uni and back-40 mins

BR: Quorn sausages on 4 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA), 1 tblsp BBQ sauce-1 syn. Mullerlight yoghurt.

LUN: Bachelors chicken+mushroom pasta and sauce made with water, added mushrooms, quorn chicken. Mullerlight yoghurt. Apple. Fruit tea.

Bottle pepsi max. 1 babybell light(HA).

DIN: Wholemeal pasta and veg sauce and quorn mince-0.31 syn for tom puree, 1 babybell light(HA). V low fat froamge frais, Sweetened with options sachet-2 syns and sweetner.

SUP: 2 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 1 babybell light(HA). Mars ice cream-7 syns.

HA-3 babybell light, 5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-10.31.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/03/2010

BR: Beans on 1 weightwatchers toast(HB), 1 laughing cow extra light cheese triangle(HA). Mullerlight yoghurt.

LUN: Quorn shepards pie, pineapple+grapes. Sna in wrk 1 Babybell light(HA), 2 cans coke zero., pear.

DIN: Sweet potatoes, peas, 2 turkey burgers(HB) plus 1.2 syn for breadcrumbs in them, 1 tblsp BBQ sauce-1 syn, 2 laughing cow extra light cheese triangles(HA). Sweetened low fat fromage frais with options sachet-2 syns.

SUP: 2 weightwatchers toast, 2 laughing cow extra light cheese triangles(HA), 2 babybell light(HA). Malteaser ice cream-5.5 syns.

HA-3 babybell light, 5 laughing cow extra light cheese triangles.
HB-3 weightwatchers bread, 113g turkey.
Total syns-9.7

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
28/03/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors broccoli+cheese pasta and sauce made with water-0.5 syn, added mushrooms and 21g reduced fat cheddar(HA). Mullerlight yoghurt.

DIN: Brown rice, onion, mushrooms, quorn chicken and peas. 2 oxo cubes for flavour. Cadburys light mouse-3 syns.

SUP: 3 weightwatchers toast(HB), 21g reduced fat cheddar, 2 laughing cow extra light cheese triangles(HA). Mars ice cream-7 syns.

HA-42g reduced fat cheddar, 5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-10.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/03/2010 Low/no syns now as out on friday!!
Walked to uni+back-40 mins.

BR: Beans and quorn suasage on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangle(HA).

LUN: Brown rice, onion, mushrooms, quorn chicken and peas. 2 oxo cubes for flavour. Mullerlight yoghurt.

DIN: Wholemeal pasta and veg sauce and quorn mince-0.31 syn for tom puree, 21g reduced fat cheddar(HA). V low fat fromage frais sweetened and an Options choc drink sachet added-2 syns

SUP: 3 weightwatchers toast(HB), 21g reduced fat cheddar(HA), 2 laughing cow extra light cheese triangles(HA).

HA-42g reduced fat cheddar, 5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
30/03/2010

BR: 4 weightwatchers toast(HB), 3 laughing cow extra light cheese
triangles(HA), quorn sauages, 1 tblsp BBQ sauce-1 syn. Mullerlight yoghurt.

LUN: Veg soup, mullerlight yoghurt. Sna in wrk: 2 babybell(HA), 2 cans coke zero.

DIN: Original Smash, quorn chicken, peas, brocolli, oxo cubes as gravy.

SUP: 2 weightwatchers toast(HB), 2 laughing cow extra light cheese
triangles(HA), 1 Babybell light(HA).

HA-3 babybell light, 5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-1.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
31/03/2010
Hr cardio at gym.

BR: Scrambled egg, mushrooms, 1 babybell light(HA). Fruit and mullerlight yoghurt.

LUN: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

SNA in wrk: 3 Weightwatchers bread(HB), quorn sausages, 2 laughing cow extra light cheese triangles(HA), 1 tblsp BBQ sauce- 1 syn. 2 babybell light(HA). Can coke zero.

DIN: Quorn chicken, home made chips made with frylight, mushy peas. 4 tblsp gravy-1 syn, 2 oxo cubes. Mullerlight yoghurt.

HA-3 babybell light, 5 laughing cow extra light cheese triangles.
HB-2x3 weightwatchers bread.
Total syns-2.

 

[gemma9185]

01/04/2010

1 hr cardio at gym. Weigh in for week 8??? Lost 1 lb!!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughin cow extra light cheese triangles(HA).

LUN: Homemade quorn shepards pie and broccoli. Pineapple. Mullerlight yoghurt.

SNA in wrk: 2 Babybell light(HA), 2 cans coke zero, alpen light bar(HB).

DIN: Bachelors pasta+sauce amde with water ham+leek-1 syn, 2 laughing cow extra light cheese triangles(HA), 1 babybell light(HA), 1 quorn sausage mixed in and mushrooms.1 Alpen light(HB).

HA- 5 Laughing cow exytra light cheese triangles, 3 babybell light.
HB-3 Weightwatchers bread, 2 Alpen light bars.
Total syns-1.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

 

[gemma9185]

02/04/2010
Off out tonight saved I think 69 syns including todays 15!!

BR:Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added quorn chicken, mushrooms. Mullerlight yoghurt.

2ndLUN! Bachelors Cheese+Brocolli pasta+sauce made with water0.5 syn added 2 laughing cow extra light cheese triangles(HA).

DIN: At chinese restaurant had noodles and mixed vegetables and about 5 prawn crackers so estimating about 10 syns!

To drink!
1 pint lager-11 syns.
4 double vodka's+diet coke-20 syns.
3 single vodka+diet coke-7.5 syn.
Shot of cherry sourz-?? God knows but maybe 10 syns?!

SUP: 2 Wholemeal toast(HB)with low fat cheese on(HA).

HA- 5 Laughing cow extra light cheese triangles, low fat cheese spread with chives.
HB-3 weightwatchers bread, 2 wholemeal bread.
Total syns-....59 maybe! O well a one off!

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
03/04/2010
Well hung over today!

BR-LUN: Beans and quorn sausages on 3 weightwatchers toast(HB), 1 Babybell light(HA). 1 tblsp tom sauce-1 syn.
2 cans coke zero.

DIN: Sweet potatoes, quorn chicken and peas. 1 tblsp BBQ sauce-1 syn. Mullerlight yoghurt.

SUP: 3 weightwatcers toast, 2 babybell light(HA), 42g redced fat cheddar(HA). Sweetened fromage frais with an options drink sachet-2 syns. Galaxy Ripple-8.5 syn, 1 Lindt mini egg-1.5 syn.

HA-3 babybell light, 42g reduced fat cheddar.
HB-2x3 weightwatchers toast.
Total syns-14.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Easter Sunday 04/04/2010

BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors pasta+sauce chicken+mushroom made with water, added mushrooms and quorn chicken. Mullerlight yoghurt.

DIN: Wholemeal pasta+veg sauce-0.33 syn for tom puree, 21g reduced fat cheddar(HA). Mullerlight yoghurt.

1 pack asda 18g flying saucers 3.13 syns, 1 galaxy ripple-8.5 syns.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA).

HA- 5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-11.94.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
05/04/2010

BR: Quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). 1 tblsp BBQ sauce-1 syn.

LUN: Bachelors Brocolli+cheese pasta+sauce made with water-0.5 syn, added mushrooms, 1 quorn sausage, 21g reduced fat cheddar(HA).

DIN: Brown rice, quorn chicken, peas, omion, mushrooms, oxo cubes for flavour.


SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA). Sweetened low fat fromage frais with options sachet-2 syns. Mars Ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-10.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
06/04/2010

BR: Quorn sausages on 4 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). 1 tblsp BBQ sauce-1 syn.

LUN: Quorn shepards pie, grapes, 2 cans pepsi max.

DIN: Wholemeal pasta+veg sauce-0.33 syn for tom puree, 21g reduced fat cheddar(HA). Mullerlight yoghurt.


SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-1.

 

[gemma9185]

07/04/2010
Hr cardio at gym.

BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors chicken+mushroom pasta+sauce made with water. Mullerlight yoghurt. Apple.

DIN: Homemade chips, peas, quorn sausages.

SUP: 3 weightwatchers toast, 3 babybell light(HA), 2 laughing cow extra light cheese triangles(HA).

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-1

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
08/04/2010
Hr cardio at gym, weigh in..argh its guan be bad after the Sat night I had...lost 1 lb! Which is amazing considering Friday night!! Lets hope it doesn't come back to haunt me at a later date!

BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Quorn shepards pie, grapes, pineapple. 2 cans pepsi max. 1 alpen light bar(HB). 1 babybell light(HA). 2 cans pepsi max.

DIN: Bachelors pasta+sauce ham+leek made with water-1 syn. 2 laughing cow extra light triangles(HA), 2 babybell light(HA). 1 alpen light bar(HB). 1 mullerlight.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-1.

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

Wk9 -1lb

 

[gemma9185]

09/04/2010
Off out tonight to see a Thin Lizzy tribute wahay! So saved total of 56 syns from last 3 days and including todays!

BR: Quorn sausages on 3 weightwatchers toast, 3 laughing cow extra light cheese triangles(HA), 1 tblsp BBQ sauce-1 syn.

LUN: Bachelors mushroom+chicken pasta+sauce made with water, added quorn chicken. Mullerlight yoghurt.


DIN: Pasta+veg sauce, 0.31 syns for tom puree, 21g reduced fat cheddar(HA). Mullerlight yoghurt.

Drinks: 4 pints of larger-43.6.
2 vodka's+diet coke-5 syns.
quater pint of cider+black-maybe about 5 syns?

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA).

HA- 5 laughing cow extra light cheese triangles, 42g reduced fat cheddar.
HB-2x3 weightwatchers bread.
Total syns-54.6 ooo very close to the limit this is a bad night but brilliant gig so don't care (will care by weigh in Thurs!).

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
10/04/2010
Back on track today not too hung over so sensible day it is!

BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors pasta+sauce chicken+mushroom made with water, added mushrooms. 2 glasses of pepsi max.

DIN: Homemade chips, quorn sausages, peas, 2 tblsp BBQ sauce-2 syns.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 42g reduced fat cheddar(HA). Sweetened low fat fromage frais with options sachet-2 syns. Malteasers ice cream-5.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
11/04/2010

BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors chicken+mushroom pasta+sauce made with water added quorn chicken. Mullerlight yoghurt.

DIN: Cheese+onion smash 50g-0.25 syns, added mushrooms, spring onions, 1 laughing cow extra light cheese triangles(HA), 21g reduced fat cheddar(HA), quorn sausages. Mullerlight yoghurt. 1 glass of Dr. Pepper zero.

SUP: 3 weightwatchers toast(HB), 1 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA). 1 glass of Dr. Pepper zero. 52g tube of Rolo's (left from easter!)-12.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-12.75.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
12/04/2010

BR: Beans and scrambled egg on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added cabbage, 21g reduced fat cheddar(HA). Mullerlight yoghurt.

DIN: Jacket spud, quorn chicken casserole, carrots and corn-on-cob. 1 lindt mini egg-1.5 syns.


SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA). 1 glass of Dr. Pepper zero. Sweetened low fat fromage frais with options sachet-2 syns. Mars Ice cream-7 syns.


HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-11.

 

[gemma9185]

13/01/2010


BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt. Pear.

LUN: Bachelors mushroom+chicken pasta+sauce made with water, added quorn chicken and mushrooms. Mullerlight yoghurt.

DIN: Pasta+veg sauce, 0.31 syns for tom puree, 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA). 1 glass of Dr. Pepper zero. Creme egg-8.5 syns.


HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-8.81 syns.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
14/04/2010

BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors mushroom+chicken pasta+sauce made with water, added quorn chicken and mushrooms. Mullerlight yoghurt.

DIN: Quorn sausages, home made chips made with frylight, mushy peas. 2 tblsp gravy-0.5 syn, 2 oxo cubes.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 3 babybell light(HA). Mars Ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-7.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
15/04/2010
1 hr cardio at gym and weigh in........lost 1lb wuwho!!

BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Quorn shepards pie, grapes, pear. 1 cans pepsi max. 1 alpen light bar(HB). 1 babybell light(HA). Mullerlight yoghurt.

DIN: Bachelors pasta+sauce ham+leek made with water-1 syn. 2 laughing cow extra light triangles(HA), 2 babybell light(HA). 1 alpen light bar(HB). 1 mullerlight. Creme egg-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-9.5

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

Wk9 -1lb
Wk10 -1lb

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

[gemma9185]

16/04/2010

BR: Beans and scrambled egg on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syns, added mushrooms and 1 quorn sausage. Mullerlight yoghurt.

DIN: Pasta+veg sauce, 0.31 syns for tom puree, 21g reduced fat cheddar(HA).

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA). 1 glass of Dr. Pepper zero. Galaxy ripple-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-9.31.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
17/04/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Veg soup, apple, mullerlight yoghurt.

SNA in wrk: 1 can pepsi max, 1 babybell light (HA).

DIN: Quorn sausages, homemade chips, peas.2 tblsp tom sauce-2 syns.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 2 babybell light(HA). Sweetened low fat fromage frais with options sachet-2 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-4 (was bit ill today but going to use more syns tomorrow!)

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 18/04/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors chicken+mushroom pasta+sauce made with water, added qorn chicken, some homemade chips left over from yday!

DIN: Quorn chicken, smash, brocolli, parsnips, carrots, 2 oxo cubes with 4 tblsp of gravy-1 syn.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 42g reduced fat chedder(HA), 1 caramel freddo-5 syns, Malteaser ice cream-5.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduced fat chedder.
HB-2x3 weightwatchers bread.
Total syns-11.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
19/04/2010
Walked to uni+back-40 mins.

BR: Quorn sausages on 4 weighwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA), 1 tblsp tom sauce-1 syn.

LUN:Bachelors chicken+mushroom pasta+sauce made with water, added quorn chicken+mushrooms. 1 babybell light(HA), mullerlight yoghurt.

DIN: Pasta+veg sauce, 0.31 syns for tom puree, 1 babybell light(HA). Can of pepsi max. Mullerlight yoghurt.

SUP: 2 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 1 babybell light(HA). bag revels-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
20/04/2010

BR: Beans and quorn sausages on toast, 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added mushrooms, 1 quorn sausage+1 babybell light(HA).

DIN: Quorn chicken, home made chips made with frylight, mushy peas. 4 tblsp gravy-1 syn, 2 oxo cubes.

SUP: 2 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 1 babybell light(HA). Galaxy ripple-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-10.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
21/04/2010
Gym for hr of cardio.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Apple.

LUN: Bachelors mushroom+chicken pasta+sauce made with water, added quorn chicken and mushrooms. Mullerlight yoghurt

DIN: Jacket spud, quorn chicken casserole, carrots and corn-on-cob.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 2 babybell light(HA). Mars ice-cream-7 syns, 4 micado-2 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-9.

 

[gemma9185]

22/04/2010
1 hr cardio at gyn+ weigh innnnnnnnnnnnn.............lost 1 lb! Im liking this steady loss! Fingers crossed it continues!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Apple.

LUN: Quorn shepards pie+veg, mullerlight yoghurt. 1 alpen light(HB), 1 babybell light(HA), 1 can pepsi max.

2 mikado-1 syn, 3 lindt mini eggs-1.5 syns.

DIN: Bachelors pasta+sauce ham+leek made with water-1 syn. 2 laughing cow extra light triangles(HA), 2 babybell light(HA). 1 alpen light bar(HB). Sweetened low fat fromage frais with options sachet-2 syns. 1 milkybar-3.5 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-3 weightwatchers bread, 2 alpen light bars.
Total syns-9

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

Wk9 -1lb
Wk10 -1lb
Wk11 -1lb

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
23/04/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added mushrooms+1 quorn sausage, 21g reduced fat cheddar(HA). Mullerlight yoghurt.

DIN: Brown rice, quorn chicken, mushrooms, peas, oxo cubes4flavour. Mullerlight yoghurt, mini choc twister-2 syns.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA). 1 glass of Dr. Pepper zero. Mars ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-9.5.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
24/04/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Brown rice, quorn chicken, mushrooms, peas, oxo cubes4flavour. Mullerlight yoghurt.

DIN: Sweet potatoes, 3 quorn burgers (basic type)-1.5 syns, peas, 21g reduce fat cheddar(HA), 2 tblsp tom sauce-2 syns.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 21g reduce fat cheddar(HA). 3 glasses of pepsi max. Mars ice cream- 7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-10.5

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
25/04/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors mushroom+chicken pasta+sauce made with water, added quorn chicken and mushrooms. Mullerlight yoghurt.

DIN: Quorn chicken, smash, veg, gravy made with 2 tblsp gravy+2 oxo cubes-0.5 syn. 2 mikado-1 syn.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 42g reduce fat cheddar(HA). Galaxy ripple-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-10

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
26/04/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Bachelors brocolli+cheese pasta+sauce made with water-0.5 syn, added mushrooms+brocolli, 21g reduced fat cheddar(HA).

DIN:Quorn sausages, homemade chips, mushy peas, 2 tblsp of gravy-0.5 syn, 2 oxo cubes.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 42g reduce fat cheddar(HA). Mars ice cream-7 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-8.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
27/04/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN: Veg soup, grapes, mullerlight yoghurt, can pepsi max.

Sna in wrk: Apple, can pepsi max, few homemade chips from lst night.


DIN: Pasta+veg sauce-0.31 syn for tom puree.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 3 babybell light(HA). Creme egg-8.5 syns.

HA-5 laughing cow extra light cheese triangles, 3 babybell light.
HB-2x3 weightwatchers bread.
Total syns-8.81 syns.

 

[gemma9185]

28/04/2010
Hr of cardio at gym. Low syning now as out at weekend!

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Apple.

LUN:Bachelors mushroom+chicken pasta+sauce made with water, added quorn chicken and mushrooms.

DIN:Brown rice, quorn chicken, mushrooms, peas, oxo cubes4flavour. Mullerlight yoghurt.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 42g reduce fat cheddar(HA). Sweetened low fat fromage frais with options sachet-2 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-2.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
29/04/2010
Hr cardio at gym+weigh innnn....????=2lb! Wahay! I have been bit ill this week so gathered this would happen.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Apple.

LUN :Brown rice, quorn chicken, mushrooms, peas, oxo cubes4flavour. Mullerlight yoghurt.

DIN: Pasta+veg sauce-0.31 syn for tom puree.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 42g reduce fat cheddar(HA). Sweetened low fat fromage frais with options sachet-2 syns.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-2.31

FEB
Wk1 -2lbs
Wk2 -1lb
Wk3 -2lbs
Total loss Feb-5lbs

MARCH
Wk4 -3 lbs
Wk5 +1lb
Wk6 -1lb
Wk7 -1lb
Wk8 -1lb
Total loss for March-5lbs

Wk9 -1lb
Wk10 -1lb
Wk11 -1lb
Wk12 -2lb
Total loss for April -5lbs!

 

[gemma9185]

30/04/2010
D day at uni all work in! Glad when its over.

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA).

LUN:Bachelors mushroom+chicken pasta+sauce made with water, added quorn chicken and mushrooms. Mullerlight yoghurt.

DIN: Pasta+veg sauce-0.31 syn for tom puree.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 42g reduce fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-0.31.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
01/05/2010

BR: Beans and quorn sausages on 3 weightwatchers toast(HB), 3 laughing cow extra light cheese triangles(HA). Mullerlight yoghurt.

LUN: Homemade quorn shepards pie, grapes, mullerlight yoghurt. 2 cans pepsi max.

DIN: Sweet potatoes, peas, quorn sausages, 1 tblsp BBQ sauce-1 syn.

SUP: 3 weightwatchers toast(HB), 2 laughing cow extra light cheese triangles(HA), 42g reduce fat cheddar(HA). Mullerlight yoghurt.

HA-5 laughing cow extra light cheese triangles, 42g reduce fat cheddar(HA).
HB-2x3 weightwatchers bread.
Total syns-1.