xx Cathy xx
Bye Bye Huge Bottom!
Thanks everyone really appreciate comments lets hope its all downhill from here..... weight loss I mean!
Finally realised my problem
- Thread starter xx Cathy xx
- Start date
xx Cathy xx
Bye Bye Huge Bottom!
Todays meals have been:
B - Bit of cold chicken and a few pork scratchings on the run
L - Cold chicken breast with 150g salad
S - Atkins Bar
D - Chicken Curry thats never been chicken curry in its life and 150g mushrooms cooked in garlic butter as a starter.
W - Not as much as I'd hoped only 2.5-3 litres so far but will be 4 before bedtime
E - Running round like a blue @rsed fly all day and will do shake weight workout
B - Bit of cold chicken and a few pork scratchings on the run
L - Cold chicken breast with 150g salad
S - Atkins Bar
D - Chicken Curry thats never been chicken curry in its life and 150g mushrooms cooked in garlic butter as a starter.
W - Not as much as I'd hoped only 2.5-3 litres so far but will be 4 before bedtime
E - Running round like a blue @rsed fly all day and will do shake weight workout
StephenP
Mines a V&T Please
...... Drumroll please........
Weighed myself this morning and I am 13st 6lb so have lost 4.5lb this week!!
Feeling really happy its finally started working for me and I'm going to keep up this strict induction (no cheese or processed meats etc and) for a few weeks so I get into the swing of things properly.
Just want to say big thankyou to everyone on here especially Ditzee and Jim for supporting me when I was having a moan when I was gaining
This weeks aims are more greens (Jim) and aim for more time on cross trainer every night without fail and shake weight workout once or twice a day.
well done you
