finally taking control of my body

[elm]

Week 1: - 6.6lbs
Week 2: - 3.2lbs
Week 3: - 4.2lbs
Week 4: - 3.0lbs
Week 5: - 4.2lbs
Week 6: - 3.2lbs
Week 7: - 2.6lbs
Week 8: - 0.2lbs
Week 9: - 4.4lbs
Week 10: foot injury
Week 11: foot injury
Week 12: foot injury
Week 13: foot injury
Week 14: - 9.4lbs
Week 15: - 3.4lbs
Week 16: - 0.6lbs
Week 17: - 3.6lbs
Week 18: - 1.2lbs
Week 19: - 3.6lbs
Week 20: - 1.4lbs
Week 21: - 5.2lbs
Week 22: - 2.4lbs
Week 23: - 0.8lbs

Total: 63.2lbs down, 116.2lbs to go

 

[elm]

 

[elm]

Week 1: - 6.6lbs
Week 2: - 3.2lbs
Week 3: - 4.2lbs
Week 4: - 3.0lbs
Week 5: - 4.2lbs
Week 6: - 3.2lbs
Week 7: - 2.6lbs
Week 8: - 0.2lbs
Week 9: - 4.4lbs
Week 10: foot injury
Week 11: foot injury
Week 12: foot injury
Week 13: foot injury
Week 14: - 9.4lbs
Week 15: - 3.4lbs
Week 16: - 0.6lbs
Week 17: - 3.6lbs
Week 18: - 1.2lbs
Week 19: - 3.6lbs
Week 20: - 1.4lbs
Week 21: - 5.2lbs
Week 22: - 2.4lbs
Week 23: - 0.8lbs
Week 24: - 4.2lbs

Total: 67.4lbs down, 112.0lbs to go

 

[Emmaline]

Good going there Elm .. well done!

 

[elm]

So if you don't follow me on Instagram, I finishes day 5 of the 30 day shred and then started day 1 of the UFC Fit video.

 

[elm]

Week 1: - 6.6lbs
Week 2: - 3.2lbs
Week 3: - 4.2lbs
Week 4: - 3.0lbs
Week 5: - 4.2lbs
Week 6: - 3.2lbs
Week 7: - 2.6lbs
Week 8: - 0.2lbs
Week 9: - 4.4lbs
Week 10: foot injury
Week 11: foot injury
Week 12: foot injury
Week 13: foot injury
Week 14: - 9.4lbs
Week 15: - 3.4lbs
Week 16: - 0.6lbs
Week 17: - 3.6lbs
Week 18: - 1.2lbs
Week 19: - 3.6lbs
Week 20: - 1.4lbs
Week 21: - 5.2lbs
Week 22: - 2.4lbs
Week 23: - 0.8lbs
Week 24: - 4.2lbs
Week 25: + 2.0lbs

Total: 69.4lbs down, 114.0lbs to go

 

[DivaOnaDiet]

Sorry to see your first bump in the road this week but don't let it knock you down - half a year of moreorless continuous losses is incredible and your results are really inspiring to see!

 

[elm]

Week 1: - 6.6lbs
Week 2: - 3.2lbs
Week 3: - 4.2lbs
Week 4: - 3.0lbs
Week 5: - 4.2lbs
Week 6: - 3.2lbs
Week 7: - 2.6lbs
Week 8: - 0.2lbs
Week 9: - 4.4lbs
Week 10: foot injury
Week 11: foot injury
Week 12: foot injury
Week 13: foot injury
Week 14: - 9.4lbs
Week 15: - 3.4lbs
Week 16: - 0.6lbs
Week 17: - 3.6lbs
Week 18: - 1.2lbs
Week 19: - 3.6lbs
Week 20: - 1.4lbs
Week 21: - 5.2lbs
Week 22: - 2.4lbs
Week 23: - 0.8lbs
Week 24: - 4.2lbs
Week 25: + 2.0lbs
Week 26: - 3.2lbs

Total: 68.6bs down, 110.8lbs to go

And officially entered the 240s!

Edit! Also happy 6 month anniversary to me and my new lifestyle. I love being on the ketogenic lifestyle!

 

[DivaOnaDiet]

Bump taken care of! :-D

 

[elm]

If anyone has been following me on Instagram from here, you'll know that I'm struggling with binge eating and it's insane how strong the urges are and how badly I'm losing.

 

[elm]

And I'm back on track! Had a talk with myself to figure out what's going on and I'm feeling better about things now

 

[elm]

Week 1: - 6.6lbs
Week 2: - 3.2lbs
Week 3: - 4.2lbs
Week 4: - 3.0lbs
Week 5: - 4.2lbs
Week 6: - 3.2lbs
Week 7: - 2.6lbs
Week 8: - 0.2lbs
Week 9: - 4.4lbs
Week 10: foot injury
Week 11: foot injury
Week 12: foot injury
Week 13: foot injury
Week 14: - 9.4lbs
Week 15: - 3.4lbs
Week 16: - 0.6lbs
Week 17: - 3.6lbs
Week 18: - 1.2lbs
Week 19: - 3.6lbs
Week 20: - 1.4lbs
Week 21: - 5.2lbs
Week 22: - 2.4lbs
Week 23: - 0.8lbs
Week 24: - 4.2lbs
Week 25: + 2.0lbs
Week 26: - 3.2lbs
Week 27: - 3.6lbs

Total: 72.2bs down, 107.2lbs to go

 

[Georgiestar]

Good going ;-)

 

[DivaOnaDiet]

Half a stone in a fortnight! Very impressed to see these types of losses maintained this far in to your journey - the talk you had with yourself obviously worked, well done!

 

[elm]

Week 1: - 6.6lbs
Week 2: - 3.2lbs
Week 3: - 4.2lbs
Week 4: - 3.0lbs
Week 5: - 4.2lbs
Week 6: - 3.2lbs
Week 7: - 2.6lbs
Week 8: - 0.2lbs
Week 9: - 4.4lbs
Week 10: foot injury
Week 11: foot injury
Week 12: foot injury
Week 13: foot injury
Week 14: - 9.4lbs
Week 15: - 3.4lbs
Week 16: - 0.6lbs
Week 17: - 3.6lbs
Week 18: - 1.2lbs
Week 19: - 3.6lbs
Week 20: - 1.4lbs
Week 21: - 5.2lbs
Week 22: - 2.4lbs
Week 23: - 0.8lbs
Week 24: - 4.2lbs
Week 25: + 2.0lbs
Week 26: - 3.2lbs
Week 27: - 3.6lbs
Week 28: + 7.0lbs


It's been a rough month but that's okay. Not every journey is smooth sailing. Moving forward to August and not allowing myself to beat myself down whatsoever. Gotta stay positive.

My vacation to Bosnia to see family is in 28 days and I hope I weighed a lot less by now but oh well, just gotta stay consistent going forward.

 

[Georgiestar]

Thats the spirit! I too haven't reached my goal yet but I know I will get there in the end.

 

[lookingforme]

View attachment 187517

Week 1: - 6.6lbs
Week 2: - 3.2lbs
Week 3: - 4.2lbs
Week 4: - 3.0lbs
Week 5: - 4.2lbs
Week 6: - 3.2lbs
Week 7: - 2.6lbs
Week 8: - 0.2lbs
Week 9: - 4.4lbs
Week 10: foot injury
Week 11: foot injury
Week 12: foot injury
Week 13: foot injury
Week 14: - 9.4lbs
Week 15: - 3.4lbs
Week 16: - 0.6lbs
Week 17: - 3.6lbs
Week 18: - 1.2lbs
Week 19: - 3.6lbs
Week 20: - 1.4lbs
Week 21: - 5.2lbs
Week 22: - 2.4lbs
Week 23: - 0.8lbs
Week 24: - 4.2lbs
Week 25: + 2.0lbs
Week 26: - 3.2lbs
Week 27: - 3.6lbs
Week 28: + 7.0lbs

WOW this is so inspiring, and a non complicated way of keeping it all in one place think ill follow by example, an amazing well done to you what a Trojan. x

 

[elm]

Week 1: - 6.6lbs
Week 2: - 3.2lbs
Week 3: - 4.2lbs
Week 4: - 3.0lbs
Week 5: - 4.2lbs
Week 6: - 3.2lbs
Week 7: - 2.6lbs
Week 8: - 0.2lbs
Week 9: - 4.4lbs
Week 10: foot injury
Week 11: foot injury
Week 12: foot injury
Week 13: foot injury
Week 14: - 9.4lbs
Week 15: - 3.4lbs
Week 16: - 0.6lbs
Week 17: - 3.6lbs
Week 18: - 1.2lbs
Week 19: - 3.6lbs
Week 20: - 1.4lbs
Week 21: - 5.2lbs
Week 22: - 2.4lbs
Week 23: - 0.8lbs
Week 24: - 4.2lbs
Week 25: + 2.0lbs
Week 26: - 3.2lbs
Week 27: - 3.6lbs
Week 28: + 7.0lbs
Week 29: - 1.2lbs
Week 30: - 5.2lbs

Total: 71.6bs down, 107.8lbs to go


Whoops forgot to update

 

[Razorbill]

You're doing so well, if I could muster half of your dedication and motivation I'd have no problems.

 

[elm]

So...I just signed up for a 5k and then the following day...a half marathon. I've never done one of those so I'm looking forward to it.