finally taking control of my body

[elm]

 

[elm]

Lost 4.2lbs this week!

Today is week 6. Total weight lost is 9.6lbs so far.

 

[elm]

I like seeing these changes in my body.

 

[brien77]

Hi ya. Im here to follow your weight loss journey. You are doing so well

Sent from my GT-S5570 using MiniMins

 

[tweekedgirl]

View attachment 71982
Lost 4.2lbs this week!

That's an absolutely amazing loss! You're doing brilliantly. And I love the picture about the running 27 mins a day, really shows that just a little effort can go a long way x

 

[elm]

Thank you!






3 minutes of that is a cool down. I love seeing my results and how much I improved.

 

[elm]

Ughhhhh I keep eating junk food! I stay on track all say but then I get home, I eat everything.

 

[elm]

Yesterday I pulled a muscle at work. While sitting Hahahaha no idea how. But I woke up and it didn't hurt too bad. When I got on the treadmill, yep, it hurt bad. Now I'm limping. I'm extremely stupid sometimes lol. I shouldn't have went. I couldn't even finish my 3 miles because of the pain.

 

[elm]

I worked on the upper body today. Still resting my leg. It's not hurting as much. I hope I can continue training tomorrow. I don't know how else to describe it, but I'm not ok if I don't work out. I crave it. I miss it. I can't believe how much I've fallen in love with it.

 

[elm]

Woot!!! I'm back on! Finished 3 miles in 57 minutes and 3 minutes for cool down. I feel amazing.

It really does feel like I get high of this feeling after working out, haha.

 

[elm]

It's 8:35 in the morning and I'm not in a good mood. Went to the gym and did less than 14 minutes because I have shin splints. These things suck. I'm really pissed off.

 

[elm]

After leaving the gym, I went to the park and walked the trail. No pain at all.

 

[elm]

 

[elm]

 

[elm]

Ended up going to the gym, even though I did my miles for the day. Trying out the 10k app. Ya, I can't run much.

 

[elm]

3.4lb gain. Ugh. Puts me back at 283.8 I only did this to myself.

I'm done with the scales for a while.

 

[porkypaul]

Comon...You're strong enough Keep going x

 

[elm]

I'm doing the 10k app, so there's running including in that...that's why my time is faster. The estimated calories...I'm sure are higher than what shows since I weigh more but that's ok.

It hurts a lot to run. I hope it'll get easier.

 

[elm]

She goes back to the doctors on Friday to find out if she'll be able to do the marathon with me. She hasn't been listening and didn't stay off her feet. If she can't do it, she'll transfer the registration in my name. I'll have to do it alone.

I'm scared I won't finish. 4 months and 6 days away.

 

[elm]

Ugh stupid junk food. Why must you be sooooo yummy -_-