First bad day! But in week 11 !

Discussion in 'Cambridge Weight Plan' started by macy12, 6 May 2009 Social URL.

  1. macy12

    macy12 Full Member

    Posts:
    116
    Likes Received:
    6
    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    HELP !!! Been going really well, up until the last few days.
    I`ve been on SS for over ten weeks, but for the last few days I`ve felt a bit light headed and out of sorts.

    I decided that I needed something so just had a ss+ day today, for the first time ( although it wasn`t because I was hungry).
    I only had about 100gm of cooked chicken breast and a handful of green salad.Since the guidelines say I could add some fat free dressing, I added some fat free Hellmens vinagrette.
    Couple of questions, how much vinagrette can you have? a tsp?tbsp?

    And..... have I made a big mistake in adding this meal?
    I have to say, I feel 100% better !!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    my cdc always says that if you need to eat, make healthy choices and dont ever feel guilty for it!
    I dont think you have made a mistake at all....you have managed to have a small green and white meal....and not blown out on pasta!
    I dont think it will reflect badly on the scales, and i think you will have saved yourself 5lbs by now eating loads of crap out of desperation!
    Well done hun x
     
  4. Soel

    Soel Final Time on Cambridge

    Posts:
    200
    Likes Received:
    1
    Start Weight:
    12st3lb
    Current Weight:
    9st1lb
    Goal Weight:
    9st
    Lost(%):
    3st2lb(25.73%)
    Diet:
    CD - 1000 Step 3
    Hi Macy

    I agree with LizzMB, I think you did the right thing. You've been on SS for over 10 weeks - a long time - plus some people only do SS+ and have great losses, so I don't think you should consider yourself doing something wrong.

    By the way, I use a drizzle of Hellmens fat free vinegarette on all my salad, not much, but certainly enough to taste it.

    Best of luck on your weight loss journey.
     
  5. macy12

    macy12 Full Member

    Posts:
    116
    Likes Received:
    6
    Start Weight:
    12st6lb
    Current Weight:
    12st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Thanks so so much for your replies, I`m feeling better already !!!
    I`m usually such a positive person, and this is the longest I`ve ever stuck with a diet.
    If someone had told me months ago I`d be fretting over a piece of plain chicken and some green salad, I would have been in hysterics !!!!

    Must admit, it did feel strange eating something after 74 days !!!!!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...