HELP !!! Been going really well, up until the last few days.
I`ve been on SS for over ten weeks, but for the last few days I`ve felt a bit light headed and out of sorts.
I decided that I needed something so just had a ss+ day today, for the first time ( although it wasn`t because I was hungry).
I only had about 100gm of cooked chicken breast and a handful of green salad.Since the guidelines say I could add some fat free dressing, I added some fat free Hellmens vinagrette.
Couple of questions, how much vinagrette can you have? a tsp?tbsp?
And..... have I made a big mistake in adding this meal?
I have to say, I feel 100% better !!!
I`ve been on SS for over ten weeks, but for the last few days I`ve felt a bit light headed and out of sorts.
I decided that I needed something so just had a ss+ day today, for the first time ( although it wasn`t because I was hungry).
I only had about 100gm of cooked chicken breast and a handful of green salad.Since the guidelines say I could add some fat free dressing, I added some fat free Hellmens vinagrette.
Couple of questions, how much vinagrette can you have? a tsp?tbsp?
And..... have I made a big mistake in adding this meal?
I have to say, I feel 100% better !!!