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First day after 4 weeks off

Discussion in 'Lipotrim TFR 100%' started by munchbunch, 26 November 2011 Social URL.

  1. munchbunch

    munchbunch Gold Member

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    Had my first shake and I think I put too much water in can't remember what the amount is ??

    I put 300 in .... Iv a feeling it should be 250 as it was really watery :0/ xx
     
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  3. brochmor

    brochmor food is not my friend!

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    They do say 250 but I make mine with 300 all the time, it's just personal preference I think! I will be really interested to know if it is harder getting back on after a few weeks off as I am coming off for xmas and my pharmacist keeps saying it will be difficult (not very reassuring!!) to get back on in january. xxx
     
  4. leahcnnr

    leahcnnr Silver Member

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    I make mine up to 400 because that gets me almost 500ml extra water over the day. I'm just used to them a bit watery now:)
     
  5. munchbunch

    munchbunch Gold Member

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    I came off to go on holiday after looseing just under 2 stone in 6 weeks ,came back for a week made it until saturday so i did the full week and spare of the minute was asked to go out so I ate that day as I didn't wanna get sick .....then thought oh tomorrow I will go back and tomorrow never came .
    I didn't find it too hard before , to get back in it tbh i just gave into temptation I'm back because I don't wanna put any more on !!!
    I think everyone I'd different though !!

    Altogether I have been Away 8 weeks I weighed 14 11 ....4 weeks ago now I weigh 15 1 creeping on and I'm not happy
    See how I get on this time x
     
    Last edited: 26 November 2011
  6. TracyAnne

    TracyAnne Full Member

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    Make them to taste, how ever much water you want but it should be a minimum of 250 I believe. The more you do use, the less you have to drink each day!!!
    x x x
     
  7. thinpersonwithin

    thinpersonwithin Member

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    I did this last year and came off for Christmas and I wouldn't do it again. But Christmas for me started the 1st of December lol. I did re-start after but found it so difficult and ended up not doing it 100%. But it may be different for you. Whatever you decide I wish you lots of luck x
     
  8. brochmor

    brochmor food is not my friend!

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    I have been toying with the idea of not coming off because people keep saying its difficult to get back on it, but I dont really want to not be able to have dinner with my family and be able to go out to a nice restaurant in london, I have another 3 stone to lose so I think I will be just as determined to restart as I was to start in the first place xxx
     
  9. Peggysue

    Peggysue Silver Member

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    I reckon I will eat Xmas day. And get back on the 100% the day after.
     
  10. munchbunch

    munchbunch Gold Member

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    I intend to stay on and eat Xmas day boxing day one meal 2 shakes Or 2 meals one shake !!

    I'm not prepared to come off 100% as im
    Scared I will fall off the wagon xx
     
  11. munchbunch

    munchbunch Gold Member

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    So 2nd post of the day

    Hungry yes ... Going to eat .... NO !!!

    Weigh in days back to a Saturday for me !!
    Iv been on the treadmill and I actually jogged I'm over the moon may seem
    Silly but I have a treadmill and have never jogged before always fast walked on incline I'm happy the days coming an end though so I can go to bed and start day 2 tomorrow :0)

    Hope everyone is well , neglected the site and ppl on here with not coming on before really but I'd like to say thankyou for support I have been given so far !
     
  12. munchbunch

    munchbunch Gold Member

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    Ment to post in my diary !!! Sirry
     
  13. HockeyNut

    HockeyNut Silver Member

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    Well done - I make my shakes with a pint of water. I like them that way and I take on more water. I've decide to refeed for Christmas and then I will try again for a month in the new year - however I am planning to loose much of the second part of my weight loss traditionally if I can.
     
  14. munchbunch

    munchbunch Gold Member

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    Thsts alot of water !!

    Im going to do the 250 as I'm
    Sure it's what I did before and drank loads of water xx
     
  15. munchbunch

    munchbunch Gold Member

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    Well I wanted to ask a quickie

    I have been using my leftover shakes to start off with ..... And I weighed myself Saturday now I have to go to the chemist tomorrow as I need more shakes but I don't want her to weigh me until Saturday as it will be my full week .

    You think if i tell them i started saturday and what my weight was they will be ok with that and write it down ??
     
  16. TracyAnne

    TracyAnne Full Member

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    I should think so, my chemist would.
    x x x
     
  17. munchbunch

    munchbunch Gold Member

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    Do they weigh you ? Or do you weigh yourself ??

    Iv heard a few ppl say they don't even get weighed there just do it at home x
     
  18. TracyAnne

    TracyAnne Full Member

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    I get weighed, have a private chat with the chemist about how it's going, then get which ever shakes I would like for the week. My chemist is great and has done this herself so is very helpful.
    x x x
     
  19. munchbunch

    munchbunch Gold Member

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    That's what myn does ;0)
    Wasn't sure though if they would wanna weigh me again with me starting over on Saturday as I just weighed myself at home x
     
  20. TracyAnne

    TracyAnne Full Member

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    It can't hurt to be weighed by them. I always wear the same clothes/shoes and go see the chemist at the same time of day. It's my way of making sure the base line stays the same, if you get what I mean.
    x x x
     
  21. munchbunch

    munchbunch Gold Member

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    Oh I will be weighed by them
    Just don't want to be until Saturday as it's a full week ! !!!!

    I'm only half way through right now day 4 so I don't wanna be weighed just yet :0)
    I always were the same too xx
     
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