Hi all, First day on CD. Had the porridge apple and cinnamon first time, it is soooo filling and yummy (compared to Lipotrim). I cant wait to try the other flavours. OH, lost 3 more pounds at WI today . My next WI will be with CD. so i finally got into my 14st 's (14st11). Havent been that in years. Feels good. hurray!!!!