first day food diary

Discussion in 'Rosemary Conley - Food Diaries' started by frenchdreamer, 15 March 2010 Social URL.

  1. frenchdreamer

    frenchdreamer Member

    I am on the first day/ first week and have picked my menu for the first week from the last 2 RC magazines as my book hasn't arrived yet. I changed the weights on the breakfast though as I can't eat porridge without golden syrup. I also don't like milk, but will eat yoghurt so have swapped things around.

    28g porridge oats 105 cals
    70ml sk milk & 110ml water 30 cals
    21g golden syrup 65 cals

    50g wholemeal pitta bread
    50g low fat humous
    mixed salad

    Wine braised pork (march RC mag)
    75g new potatoes
    small yoghurt (60 cals)

    12 grapes 50 cals
    1 kiwi & 5 grapes 50 cals
    1 muller light yog 100 cals

    I would be grateful if one of you seasoned RC dieters can have a look at this and tell me if its ok with the changes I have made.
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