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first day food diary

Discussion in 'Rosemary Conley - Food Diaries' started by frenchdreamer, 15 March 2010 Social URL.

  1. frenchdreamer

    frenchdreamer Member

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    I am on the first day/ first week and have picked my menu for the first week from the last 2 RC magazines as my book hasn't arrived yet. I changed the weights on the breakfast though as I can't eat porridge without golden syrup. I also don't like milk, but will eat yoghurt so have swapped things around.

    Breakfast:
    28g porridge oats 105 cals
    70ml sk milk & 110ml water 30 cals
    21g golden syrup 65 cals

    Lunch:
    50g wholemeal pitta bread
    50g low fat humous
    mixed salad

    Dinner:
    Wine braised pork (march RC mag)
    75g new potatoes
    leeks/cabbage
    carrots
    small yoghurt (60 cals)

    snacks:
    12 grapes 50 cals
    1 kiwi & 5 grapes 50 cals
    1 muller light yog 100 cals

    I would be grateful if one of you seasoned RC dieters can have a look at this and tell me if its ok with the changes I have made.
     
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