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first day food diary

I am on the first day/ first week and have picked my menu for the first week from the last 2 RC magazines as my book hasn't arrived yet. I changed the weights on the breakfast though as I can't eat porridge without golden syrup. I also don't like milk, but will eat yoghurt so have swapped things around.

28g porridge oats 105 cals
70ml sk milk & 110ml water 30 cals
21g golden syrup 65 cals

50g wholemeal pitta bread
50g low fat humous
mixed salad

Wine braised pork (march RC mag)
75g new potatoes
small yoghurt (60 cals)

12 grapes 50 cals
1 kiwi & 5 grapes 50 cals
1 muller light yog 100 cals

I would be grateful if one of you seasoned RC dieters can have a look at this and tell me if its ok with the changes I have made.
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