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first day on cd


Full Member

I am over 6ft so i am allowed 4 shakes a day had 3... well on my way with the water... treating myself to a soup later!!!

I AM SO HUNGRY roll on ketosis!!!!!


Full Member
hiya shanny, u meet with a cambridge diet counsellor every week who supplies ur food, weighs and measures you. it usually costs me around 38 pound a week, u have the choice of soups, shakes, porridge, cartons and after two weeks also bars and water flavourings, hope this has helped xxx


Gold Member
Yes thank u for that info, do u eat a healthy meal in the evening tho like fish,chicken,with veggies?
How have u been getting on with this programme?


Gold Member
Shan, take a look here for more info: Cambridge Diet home page

It's a pretty strict programme and getting through the first few days can be rough. But many of us here wish we'd found the diet years ago.

How have u been getting on with this programme?
Have you got signatures enabled? Most of us track our progress in our signatures. Go here if you can't see them http://www.minimins.com/profile.php?do=editoptions , scroll down to where it says 'Thread display options' and tick the 'Show signatures' box.
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Full Member
hi lily
good luck cant wait till start losing got 2 or 3 stone to go daughter helpping me find way round site lol


Gold Member
LOL, sorry Theresa - your thread got hijacked! :D

Glad your first day's going well. I still remember my first day. :eek:

You're doing really well! :clap: :clap: :clap: