Hello, it is my first day on the plan since I had my second son in September. I am exclusively breastfeeding. This is what i had today, can you let me know if i am doing it right (correct HEXs?):
Breakfast: weetabix x 2 - 1 HEXB
175 wholemilk - 1 HEXA
Lunch: turkey, tomatoes, Roasted red pepper in brine - free/superfree, 2 slices wholemeal bread - 2 HEXB, extra light mayo - 1 syn
Snacks: 2 alpen light x 2 (1 HEXB)
Milk for tea 1 HEXA
Kiwi, blueberries, raspberries, banana - superfree
1 oreo cookie - 2.5 syns
Dinner: salmon, peppers,cabbbage, sweetcorn, courgette, noodles, soy sauce, frylight - free/superfree, sweet chilli sauce - 2 Syns
So that is 4 HEXB and 2 HEXA AND 5.5 syns
Is this right? I read you can use 6 HEXs when breastfeeding.
Thanks so much x
Breakfast: weetabix x 2 - 1 HEXB
175 wholemilk - 1 HEXA
Lunch: turkey, tomatoes, Roasted red pepper in brine - free/superfree, 2 slices wholemeal bread - 2 HEXB, extra light mayo - 1 syn
Snacks: 2 alpen light x 2 (1 HEXB)
Milk for tea 1 HEXA
Kiwi, blueberries, raspberries, banana - superfree
1 oreo cookie - 2.5 syns
Dinner: salmon, peppers,cabbbage, sweetcorn, courgette, noodles, soy sauce, frylight - free/superfree, sweet chilli sauce - 2 Syns
So that is 4 HEXB and 2 HEXA AND 5.5 syns
Is this right? I read you can use 6 HEXs when breastfeeding.
Thanks so much x